Embrace the State of Chaos: It Can Be Beautiful

Embrace the State of Chaos: It Can Be Beautiful

Do you live in a state of chaos at home? Do you worry that other people’s lives are perfect and your life isn’t? In truth, we all are living in a state of chaos, no matter how things appear, and we handle it in one of three ways: Ignore the chaos, battle the chaos, and drown in the chaos. The answer is: embrace the beauty of chaos. Continue reading to discover how you can stop comparing your life to others and enjoy your state of chaos .

Your Ego Is Trapping You in Your Comfort Zone

Your Ego Is Trapping You in Your Comfort Zone

Are you letting your Ego get in the way of your success? Do you fear leaving your comfort zone? Breaking away from your Ego’s fear-based beliefs is like quitting smoking or taking drugs—you’ll have to detox and go through withdrawals. Stay the course because creating your own reality is worth it.  Keep reading to learn how you can break free of your Ego and live a more fulfilling life.

Probabilistic Thinking Puts Everything in Percentages

Probabilistic Thinking Puts Everything in Percentages

What is probabilistic thinking? How do probabilistic thinkers approach problems differently from an average person? Probabilistic thinking is essentially an approach to predicting an outcome of a situation or the likelihood of a future event. Most people tend to estimate probabilities in terms of “yes” or “no” options. In contrast, probabilistic thinkers think in terms of percentages. Keep reading to learn about the psychology of probabilistic thinking.

Understanding the Neuroscience of Behavior Change

Understanding the Neuroscience of Behavior Change

What do we know about the neuroscience of behavior change? What are the brain processes involved in the encoding and reinforcing of habitual behavior? The neuroscience of behavior change studies the brain processes involved in the formation and modification of behavior patterns. In simple terms, the encoding of new behavior is underpinned by a neuroplastic change in the brain, which is powered by the release of the pleasure chemical dopamine. Keep reading to learn about the neuroscience of behavior change.

How to Be a Badass: Jen Sincero’s Guide to Success

How to Be a Badass: Jen Sincero’s Guide to Success

Are you stuck in a rut? Are you struggling to reach your potential? Do you want to learn how to be a badass according to Jen Sincero’s book? In this “How to Be a Badass” guide, author Jen Sincero’s life advice is condensed down into quick and easy lessons. Sincero shares wisdom about creating a new life, doing things you never thought you’d do, believing in things you can’t see, and pushing past your fears. Keep reading the “How to Be a Badass” guide to learn more about Jen Sincero’s life lessons.

Growth and Fixed Mindsets: The Psychology of Success

Growth and Fixed Mindsets: The Psychology of Success

What are the defining characteristics of growth and fixed mindsets? What is the belief system behind each mindset? The concept of growth and fixed mindsets was developed by American psychologist Carol Dweck. People with a growth mindset believe that skill excellence and accomplishment are achieved through practice. In contrast, people with a fixed mindset attribute success to inborn abilities. Read about the characteristics of growth and fixed mindsets.

How Langa, Cape Town Changed Wes Moore

How Langa, Cape Town Changed Wes Moore

Why is Langa, Cape Town, significant in The Other Wes Moore? How did a semester abroad help enlighten Wes Moore? Wes Moore’s semester in Langa, Cape Town, became a transformative journey. He lived with a local family and witnessed firsthand how a community chose forgiveness over anger after decades of oppression. Read more to learn how a semester abroad in Langa, Cape Town, changed Wes Moore.

Women, Stress, and Coping: How It Differs From Men

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How do women behave when stressed? How do women with stress act differently from men with stress? Women under stress respond in a manner that is typically opposite to men’s. While men prefer to retreat and keep their problems to themselves, women seek release by talking them out. Read about women’s stress responses and what you can do to help your partner cope.