Why are creativity, play, and rest important to wholehearted living? Why should you stop using exhaustion as a status symbol? What are some of Brené Brown’s methods to release stress? According to Brené Brown, creativity, play, and rest are wholehearted behaviors that will promote a healthy mind and body. Society has led people to believe that these behaviors are childish and after a certain age, these abilities are scoffed at or degraded. Keep reading to learn why adults should re-embrace their creative sides.
Brené Brown: The Importance of Creativity, Play, & Rest










