Changing a Constitution: An Authoritarian’s Game

Changing a Constitution: An Authoritarian’s Game

How does changing a constitution work? Why is constitutional hardball a tactic of authoritarians? Changing a constitution is often used by authoritarians as a way to maximize their influence and gain more personal power. There are several examples in history of authoritarians using constitutional hardball to get their way. Read more about changing a constitution and what it means.

Barack Obama: Chicago Launches Political Career

Barack Obama: Chicago Launches Political Career

What was Barack Obama’s job in Chicago? How did community organizing propel him toward law school? After graduating from Columbia, Barack Obama moved to Chicago. He helped local residents and eventually worked on a mayoral campaign. For Barack Obama, Chicago was a huge turning point in his career goals. Keep reading to find out more about Barack Obama’s transformative experiences in Chicago.

The American Diet: Where Did We Go Wrong?

The American Diet: Where Did We Go Wrong?

Why are so many Americans sick and obese given their obsession with healthy eating? What is it about the American diet that’s sent the health of the population into a tailspin? Studies show that albeit the concern for healthy eating, American rates of diseases such as diabetes, heart disease, stroke, and cancer are going up. According to Michael Pollan, the author of In Defense of Food, the problem with the American diet is that it places too much focus on food’s nutritional content. Here is what’s wrong with the American diet, according to Michael Pollan.

Political Norms in America: Effective Partisanship

Political Norms in America: Effective Partisanship

What are political norms? How do norms help keep democracy safe? In America, political norms are a critical part of the nation’s history. Politics in the U.S. have always been characterized by fierce party rivalries and difficult elections. But even so, norms held the country together throughout its early history. Read more about U.S. political norms and what they mean.

What Is Metta or Loving Kindness Meditation?

What Is Metta or Loving Kindness Meditation?

What is metta meditation? How can practicing it help you develop a calmer, more joyful disposition, and a more positive attitude towards life? In language of Pali, which is closely related to Sanskrit, the word metta signifies goodwill and benevolent energy. So, what exactly is metta meditation and how do you practice it? Keep reading for the answer to the question: what is metta meditation?