What exactly are habits? How are habits formed and why are they so difficult to break? In his book The Power of Habit, Charles Duhigg explains why and how the brain creates habits in order to save mental energy. He details every step of habit formation, from the first time you consciously choose to take any action to how to rewire your brain to replace bad habits. Keep reading to learn how habits are formed in the brain and why they are so difficult to break.
How Are Habits Formed in the Brain?
