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Best Health and Fitness Blogs & Podcasts of 2022

Are you in need of some health and fitness motivation? What are the best sources of health and fitness information on the web? The benefits of health and fitness are well-known, but knowledge doesn’t make it easier to stick with it long-term. You also need a consistent dose of motivation to keep going. Whether you’re a seasoned health and fitness enthusiast or just starting out on your journey, we’ve got you covered with this roundup of the best health and fitness blogs and podcasts to follow in 2022.

Shortform Reads: Playing Hooky to Finish a Book

What book did Tess play hooky from school to read? What two books helped her fight her tendency to become distracted? Tess is an ex-pat living her best life in France. She’s an editor, a writer, and a mentor to new Shortform writers.

Machiavelli: Governments Comes in Two Flavors

What are the two types of government, according to Machiavelli? What’s the ideal form of government? Niccolò Machiavelli uses the first few chapters of The Prince to describe different kinds of government. According to Machiavelli, governments can be separated into two types: republics and principalities. Read more to understand the difference between these two forms of government.

How Lack of Sleep Affects Brain Function

How does lack of sleep affect the brain? Can sleep deprivation impair cognitive functioning? Our brains perform billions of molecular tasks while we sleep. Because of this, sleep keeps us sharp, creative, and able to process information. Inadequate or poor quality sleep not only makes us slow and tired, but it can also speed up age-related cognitive decline. Keep reading to learn about the dangers of lack of sleep and its effects on brain function.

Top Fitness and Workout Apps for Beginners

Do you need help picking a fitness app? What are the top fitness and workout apps for beginners? With so many fitness and workout apps out there, it’s easy to get overwhelmed with choices. The best app for your needs is not necessarily the one that has the most features (unless that’s what you want!), but one that offers the functionality that is most relevant to your goals. As a beginner, you’ll want exercise break-downs, simple routines, and an interface to track your progress, at the very least. In this article, we’ve compiled a list of top fitness and workout

Do Doctors Really Care About Their Patients?

Do doctors really care about their patients? How much of health care is about the appearance of care as opposed to substantive help? In The Elephant in the Brain: Hidden Motives in Everyday Life, Kevin Simler and Robin Hanson say that many of our social systems are driven by ulterior motives. That means that some of our most important institutions—including health care—are built around goals we’re not even aware of. Keep reading for the authors’ argument on institutional hidden motives.

Best Parenting Advice for Raising Confident, Happy Kids

What is the best parenting advice for raising children today? What’s most important to know if you want to raise confident, happy kids? In Unconditional Parenting, author and lecturer Alfie Kohn argues that we should throw away the standard parenting rulebook and replace it with a new approach built on unconditional support, acceptance, and understanding. Kohn’s approach requires rethinking standard parenting, which traditionally emphasizes a system of punishment and rewards when raising children. Read on to learn Kohn’s best parenting advice and why following standard parenting advice might be risky.

Racial Disparities in the Healthcare Industry

Why are Black Americans more prone to disease? What is the main factor behind the racial disparities in the healthcare industry? Black Americans are more prone to illness due to segregated living conditions, and they receive poor treatment in hospitals due to misinformation and racist beliefs that exist in the healthcare industry. This state of affairs is largely a remnant of the slavery and Jim Crow eras. Here’s how racist systems make Black Americans more prone to illness.

Jason Fung: Intermittent Fasting for Obesity

Does intermittent fasting work for obesity? How long should you fast to induce weight loss? According to Canadian nephrologist Jason Fung, intermittent fasting is the key to beating obesity. Intermittent fasting is an eating pattern wherein you intentionally stop eating for a stretch of time. Research has shown that regular fasting reduces insulin resistance, lowering your set weight and allowing you to steadily lose fat. Here’s how intermittent fasting can help you put an end to obesity once and for all.

Trouble Concentrating? You’re Not Alone

Do you have trouble concentrating? Why can’t people focus anymore? Stolen Focus by Johann Hari argues that our attention crisis is the result of outside forces stealing our focus. Hari says that there’s obvious proof many people can’t focus: people aren’t reading as much and our minds wander too much. Read below the signs that many people are having trouble concentrating.