5 Common Self-Sabotaging Behaviors to Avoid

5 Common Self-Sabotaging Behaviors to Avoid

Do you constantly self-sabotage by engaging in behaviors that take you further away from your goals? How can you stop doing what you know is hindering your progress? Self-sabotage is engaging in behaviors that prevent you from achieving your goals. While the way you sabotage is unique to your personality and life circumstances, the patterns of self-sabotaging behaviors are not that different from person to person. Keep reading to learn about some of the most common self-sabotaging behaviors and how to stop doing them.

Super Human: Book Overview & Key Takeaways (Dave Asprey)

Super Human: Book Overview & Key Takeaways (Dave Asprey)

How can you naturally reduce inflammation in your body? What’s the best way to rebalance your gut bacteria? Is it possible to reverse hormonal imbalances? In the Super Human book, Dave Asprey draws on advancements in anti-aging science to explore ways to slow down and reverse the aging process, optimize your mental and physical health, and extend your lifespan. He shares practical advice on how to keep your body young. Continue reading for an overview of Super Human by Dave Asprey.

Five Elements of a Story That Provide & Intensify Meaning

Five Elements of a Story That Provide & Intensify Meaning

What quality is a must for your protagonist? What’s “subversion of expectation”? How can you create a story that involves high stakes? Screenwriter and storytelling expert Robert McKee says that humans are obsessed with stories because they fill a core human need: We need to find meaning—truth about the world that influences how we live our lives. The best stories are rich in meaning. Read more to learn the five elements of a story that provide and intensify meaning.

Where Do Emotions Come From?

Where Do Emotions Come From?

Do you sometimes feel emotions you cannot explain? Where do emotions come from? Emotions sometimes get the better of us, but we can learn to tame them and respond to emotional situations more rationally and effectively. To do that, we have to first understand what gives rise to our emotions. Keep reading to learn where our emotional responses come from and how to deal with unexpected emotions.

Illuminati Goals & Methods: The New World Order Conspiracy

Illuminati Goals & Methods: The New World Order Conspiracy

Who are the Illuminati? What do they want? How do they intend to get it? According to William Cooper, Illuminati operatives are everywhere, and they always have been. They’re getting all of their ducks in a row and will one day establish a global totalitarian socialist state—the New World Order. Continue reading to learn about the Illuminati’s goals and methods, according to Cooper.

6 Ways to Promote Autonomy in Early Childhood

6 Ways to Promote Autonomy in Early Childhood

Want to know some techniques for promoting autonomy in early childhood? Why is autonomy important for children? Educators Adele Faber and Elaine Mazlish claim that fostering autonomy in early childhood is important for children to feel empowered and to create a stronger parent-child relationship. In How to Talk So Kids Will Listen & Listen So Kids Will Talk, they offer six techniques to promote early childhood autonomy. Read on to learn Faber and Mazlish’s six techniques for encouraging autonomy in early childhood.

Sea Microorganisms: Their Vital Role in Marine Life

Sea Microorganisms: Their Vital Role in Marine Life

What do the sea microorganisms in the ocean do? What role do they play in the lives of marine animals? According to science journalist Ed Yong, sea microorganisms play a crucial role in the livelihood of marine animals, granting them protection from predators and even influencing how they develop. In his book I Contain Multitudes, Yong explains in detail the relationship between sea microorganisms and marine life. Read on to learn how sea microorganisms influence marine life, according to Yong.

How to Identify the Problem: 2 Ways to Figure Out What’s Wrong

How to Identify the Problem: 2 Ways to Figure Out What’s Wrong

When you’re stuck, what’s the first step to getting back in gear? What’s a good way to identify a problem in a group setting? To solve a problem, you must first identify the problem. Critical Thinking, Logic & Problem Solving by Bigrocks Thinking shares two practical frameworks to do just that: 5W2H and SCQH. They walk you through each framework in steps. Keep reading to crack the 5W2H and SCQH codes and clearly identify the problem that’s holding you back.