The World's Best Book Summaries
What happened during Elizabeth Gilbert’s divorce? Why did she get a divorce, and how did it start her journey in Eat Pray Love? Elizabeth Gilbert’s divorce quickly turned unpleasant. She still loved her husband, but realized she was in a life she didn’t want. By the end of the divorce, she was broke and unhappy. Read more about Elizabeth Gilbert, divorce, and how she got started on her journey in Eat Pray Love.
What are trauma flashbacks? How do flashbacks occur, and how do they affect someone suffering from PTSD? Trauma flashbacks can occur with many types of trauma. They can have a serious negative impact on a person’s life. Read more about trauma flashbacks, how they work, and more.
How can you become a better sprinter? What are Tim Ferriss’s tips for becoming a great sprinter? In The 4-Hour Body, author Tim Ferriss trained with top athletes and coaches to understand performance science applied to his body. He learned some tips for sprinting during one of his endeavors. Read on for some tips for sprinting Tim Ferriss learned.
Where does the mantra “success is your duty” come from? How does Grant Cardone use this idea in The 10X Rule? “Success is your duty” is a phrase or mantra used in The 10X Rule. You are supposed to think of success as something you must do and pursue it in that way. Keep reading for a better understanding of how success is your duty and what that means.
What is a posterior chain exercise and why is it important? What do you do in a posterior chain workout plan? The posterior chain is a critical part of body recomposition. In The 4-Hour Body, a posterior chain workout plan focusing on the kettlebell swing is used to strengthen your posterior chain. Keep reading for the posterior chain workout plan using the kettlebell swing from The 4-Hour Body.
What does Kobe Bryant believe about hard work? How can learning how to work hard make you prepared for sports and for life? According to Kobe Bryant, hard work is the cornerstone to success. Only by working harder than everyone else can you truly excel. Read more about Kobe Bryant, hard work, and The Mamba Mentality.
Are you looking for some quotes from The 10X Rule? Can 10X quotes help motivate you in your pursuit of extraordinary success? The 10X Rule shows you how it’s possible to get to big results with the right approach. These 10X quotes will help you remember the key messages and stay motivated. Read on for 5 Grant Cardone quotes from The 10X Rule.
What does antevasin mean? What did this word mean to Elizabeth Gilbert in her study of yoga? Antevasin translates to “someone who lives on the border of two worlds.” In her search to find her word, Elizabeth wondered if this was hers as she prepared to leave the ashram and take her next steps. Learn more about how Elizabeth discovered and lived “antevasin” in Eat Pray Love.
Is yoga a PTSD treatment? Can yoga help people heal and recover from trauma? Yoga as a PTSD treatment may have some merits. Because it teaches you breathing techniques and how to connect to your body, yoga PTSD treatment is common. Read more about yoga, PTSD treatment, and how it might help people heal.
Do you want to improve your sperm count? What strategies can The 4-Hour Body offer? In The 4-Hour Body, men’s sexual health focuses in part on sperm count. If you improve sperm count, it improves your overall sexual health. Read more about how to improve sperm count while also considering the backup option of storing sperm.