The World's Best Book Summaries
What is good sleep? How do you enhance your quality of sleep? If you’re wondering, “what is good sleep?” the answer is more complicated than just a minimum number of hours. In The 4-Hour Body, quality of sleep is a multi-faceted measurement of brain activity, sleep cycles, and blood sugar. Read on to answer the question: what is good sleep?
What is the garden of your mind? How does The Monk Who Sold His Ferrari use a garden as a metaphor? The garden of your mind is a metaphor used in The Monk Who Sold His Ferrari. Your mind should be thought of as a garden that requires care. Read more about the garden of your mind and what it means in The Monk Who Sold His Ferrari.
How does PTSD brain imaging work? Can we see how the brain reacts to trauma using imaging? PTSD brain imaging allowed scientists to look at the physical way that the brain processes and reacts to trauma, including how PTSD works. This enables scientists to make new discoveries in the way the brain works, including how we handle trauma. Read more about PTSD brain imaging and related discoveries.
Who is the author of A Child Called “It”? Is there any controversy around A Child Called “It” and its author? The A Child Called “It” author has faced some controversy and criticism around the book. The issues focus on profiting from abuse and the belief that some of it may be exaggerated. Read more about A Child Called “It”, the author, and the criticisms.
What is the Tim Ferriss Slow Carb Diet? How can the Tim Ferriss Slow Carb Diet help you reach your body goals? The Tim Ferriss Slow Carb Diet is the meal plan in The 4-Hour Body. It requires you to limit most carbs six days a week and eat more protein. Read more about the Tim Ferriss Slow Carb Diet and how to implement it in your life.
How are trauma and shame connected? Why do people who experience trauma feel shame and isolation? Trauma and shame are commonly linked. People who experience trauma often also experience shame and isolation for many reasons. Isolation, trauma and shame are all interconnected when dealing with PTSD. Read more about isolation, trauma and shame and how they’re all connected.
Can you learn how to change someone’s mind? How does it work and what communication techniques can you use? Learning how to change someone’s mind isn’t easy. People are often set in their ways and are inclined to hold on to their beliefs. But with good communication, you can learn how to change someone’s mind. Keep reading to find out how to change someone’s mind and more tips from How to Win Friends and Influence People.
Who are the Sages of Sivana in The Monk Who Sold His Ferrari? How do the Great Sages of Sivana help Julian Mantle? The Sages of Sivana are a group that live in a hidden mountain oasis. They have the keys to living a joyful and fulfilling life, if you are willing to learn. Read more about the Great Sages of Sivana and what they did for Julian Mantle in The Monk Who Sold His Ferrari.
What is learned helplessness theory? Why do people with PTSD sometimes develop learned helplessness? Learned helplessness theory is the idea that people who survive trauma give up trying to escape their situation. Instead, they experience immobilization. Read more about learned helplessness theory and the scientists who developed the theory.
What job is right for you? Do you know how to find the right job? Finding the right job is not always easy. What Color Is Your Parachute? offers 7 worksheets on how to find the right job. Keep reading for the Parachute book’s strategies for how to find the right job.