The World's Best Book Summaries
What is Stoicism’s take on emotions? How would a true Stoic deal with an unhelpful emotion? In Stoicism, emotions aren’t something you are supposed to mute or suppress. The Stoic approach is to feel the emotions but to take a pragmatic approach to deal with them. When unhelpful emotions take over, feel them but don’t be swamped by them—control them. Keep reading to learn about Stoicism’s take on emotions.
What causes fear and what does fear look like? What advice does Tara Brach give about Radical Acceptance and fear? According to Tara Brach, Radical Acceptance is the key to meeting the experience of fear without getting swept away in it. When we examine our fear and welcome it, we’ll come to understand that it’s not something we created—it’s not our fault. That allows us to tackle the source of the fear with clarity and understanding. Continue on to learn how you can tackle fear with Radical Acceptance.
What is active listening? Why is active listening important in communication? Active listening is an invaluable communication skill. In simple terms, active listening is listening to understand, not to respond. Active listening does not only help to understand the other person’s perspective but it’s also a great way to foster connection through disclosure; when you actively listen, people share more. Read about the importance of active listening in communication.
What’s a positive personality? Do you need one in order to be successful? A positive personality comes from being a type of person who invests in action, and looks toward the future. As you go through your twenties, you can learn to have a positive personality. Keep reading to find out how you can gain a positive personality.
What does Buddhism say about desire? Is Buddhism an anti-pleasure and anti-desire religion? Buddha never said that desire is wrong or that it makes us bad people. Buddha merely urges us not to be ruled by our desires. We should meet desire with Radical Acceptance so we can live freely in spite of it. Keep reading for more information about Buddhism and desire.
What is Morita therapy? What is the main premise behind the Morita therapeutic approach? Morita therapy is a Japanese form of life therapy informed by Zen principles. It teaches people in psychological crisis to accept their emotions instead of trying to control them. Keep reading to learn about Morita therapy.
What does it mean to say someone feels emotionally safe at work? What happens when emotional security is absent in the workplace? When employees feel emotionally safe at work, they feel secure and are comfortable speaking out. When emotional safety is absent in the workplace, performance and efficiency drop drastically. Read about the importance of emotional safety in the workplace and what happens when it’s missing.
What is decision-making paralysis? How does it affect your life and choices? Decision-making paralysis is when you realize you have limited decisions in life and can’t choose what path to follow. Once you start thinking about what will get you where you want to go, you’ll find that it’s easier to make decisions. Read more about decision-making paralysis and what it means.
What is Gary Klein’s premortem planning technique? What was his inspiration in coming up with the premortem analysis? Gary Klein’s premortem analysis looks at what could go wrong in advance in order to prepare for or prevent problems. It’s catching on among startups and major companies, but it actually dates back to the Stoics, who called this process the “premeditation of evils.” Read about Gary Klein’s premortem technique.
Do you ever struggle with feelings of unworthiness? Do you feel like you’ll never be “good enough”? Where do these painful feelings stem from? In today’s society, almost everybody struggles with feeing unworthy. This feeling stems from many sources and can lead to self-destructive behaviors and coping mechanisms. However, by trying to hide the pain, we’re often making it worse. Keep reading to learn about the roots and dangers of feeling unworthy.