Psychology Archives

Bodily Awareness: How to Get Out of Your Mind

Why is it important to be fully aware of your body? How can you escape the waterfall of thoughts and be present in the moment? In today’s society, we are tormented by a constant stream of thoughts. We can’t even hug a friend without worrying about how long we should hold it or what to say after we let go. Buddha called this the waterfall and it is important to escape it. Continue reading for advice on how to escape your thoughts and improve your bodily awareness.

The Flow State of Mind: Where Creativity Lives

How do you achieve the flow state of mind? What activities make you so engrossed in the experience that you forget about everything that’s going on both inside and outside of you? The flow state of mind, also known as the state of optimal experience, occurs when you’re so immersed in an experience that you’re totally focused. To experience flow, you have to ask yourself which activities you enjoy so much that they make you forget about everything else, including your worries and the passing of time. In this article, you will learn about the flow state of mind, the

The Law of Perception: Perception Is Reality

Why is perception more important than quality when it comes to marketing? What is the “everybody knows” principle? The Law of Perception states that your most potent weapon in marketing is not the quality of your product, but rather the public’s perception of your product. Your marketing will only be successful if consumers believe that your product is the best. Keep reading for more information about the Law of Perspective and the Law of the Mind.

Michelle Obama’s Teenage Years: Introvert and Identity

What were Michelle Obama’s teenage years like? What qualities set her apart from other kids her age? Michelle Obama admits she was oddly mature for her age and she credits that to her parents. As a teenager, she was serious and introverted and was even put in the “gifted” class at school. Continue on to learn more about Michelle Obama’s teenage years.

Radical Acceptance: Tara Brach and Buddhism

What is Radical Acceptance about? How does Tara Brach combine the psychological aspects of Radical Acceptance with Buddhist teachings? Radical Acceptance is the practice of acknowledging your experiences so you can be more present in the moment. Dr. Tara Brach is a psychologist and a devout Buddhist and she explains how we can learn to accept each moment as it comes—without judging our experiences or ourselves. Continue on to learn more about Radical Acceptance by Tara Brach.

The Personality Model: How It Can Help You Find Love

What’s the personality model? How can knowing about the Big Five personality model help your love life? The Big Five personality model explains five major personality traits a person can have. When you’re dating, you should focus on finding people with similar personalities rather than what looks good on paper. Read more about the personality model and what it means.

The Law of Success: Don’t Let It Go to Your Head

What is the Law of Success in marketing? How was success the downfall of Digital Equipment Corporation? What can you learn by embracing failure? In The 22 Immutable Laws of Marketing, the Law of Success states that you must be wary not to let success be your downfall. Success can alter the dynamics of your company, cause executives to lose touch with marketing, and cause CEOs to become more distant. Keep reading to learn how to handle success and how to embrace your failures.

Buddha and Mara: Accept Your Negative Feelings

What is the story of Buddha and Mara? What does it mean to invite your negative feelings in for tea? In the story, the god Mara tried to sway Siddhartha but Siddhartha met every challenge with Radical Acceptance. Instead of trying to ignore Mara, Buddha acknowledged his presence by saying, “I see you, Mara” and eventually Mara would leave on his own. This story is about accepting your feelings instead of repressing them. Continue on to learn about the story of Buddha, Mara, and Radical Acceptance.

How to Define an Identity Crisis and Make it Work

How do you define an identity crisis? How can you make the most out of your identity crisis? It’s not uncommon for people to have an identity crisis in their 20s. Knowing how to define an identity crisis and when you’re having one can help you make the most out of it. Read more about how to define an identity crisis.

The First Noble Truth: Selfishness Triggers Anxiety

What is Buddha’s first noble truth? How are anxiety and selfishness related? How can you learn to accept yourself? Buddha’s first noble truth is that suffering is universal. Feelings of “selfness” can make you feel trapped, anxious, and always wanting more. But if you let go of the “I”, your personal suffering becomes universal and you can understand that there is nothing wrong with you. Continue on to learn about the first noble truth and letting go of selfishness.