Psychology Archives

Managing Fear: Techniques to Help You Succeed

Do you feel like fear is holding you back from pursuing your dreams? What fears surface when you think about taking action towards your goals? Fear can prevent you from achieving your goals. Everyone has fears, but successful people feel afraid and take action anyway. They also recognize that reaching their goals isn’t just going to happen—they have to be willing to do the necessary work, which often requires sacrifice. In this article, we’ll offer some tips for managing fear and encouraging yourself to do the work in spite of it.

How Caring About What Others Think Makes Us Better

How can caring about what others think of us make us better people? What power does this kind of pressure have? In The Righteous Mind, social psychologist Jonathan Haidt argues that caring about what others think of us can cause us to make better moral judgments. When we’re concerned about our reputation, we behave better. Read more to learn how caring about what others think of us can make us better people.

CBT Session Structure Outlines: A Therapist’s Guide

What is a typical CBT session structure? How does having a clear structure help your patient? Having a regular CBT session structure ensures that the patient and therapist are on the same page and both know what to expect. Each session should follow a clear structure made up of tasks such as identifying problems, setting goals, and assigning homework. Keep reading to find outlines of exemplary CBT session structures.

Racial Categorization: People Aren’t Categories

What does “racial categorization” mean? Is it possible to fight the brain’s urge to categorize? What methods can you use to stop stereotypes from forming? Racial categorization is when you see a person of another race as a representative of that race, rather than as an individual. This inclination to categorize people comes from the brain’s need to sort information. However, this doesn’t mean that there aren’t ways to fight this urge to form stereotypes. Here is the psychology behind racial categorization and how to prevent it.

The Power of Your Words: Why the Truth Matters

Are you careful with your words? What do you think your life would be like if you always told the truth? Your words—spoken and unspoken—have a powerful effect on you and those around you, yet you don’t often think about this power. Being honest and telling the truth can be difficult. You might worry about being judged, feeling uncomfortable, or facing someone’s anger. But telling the truth is an important part of being an authentic person. Lying requires energy, and when you don’t do it, you can put that energy toward becoming your best self instead. Keep reading to learn

How to Tap Into Your Intuition: 3 Proven Techniques

What do you do when confronted with a major life challenge? Do you seek help from external sources (e.g. consult friends and family)? Or are you the kind of person who relies solely on internal input? When confronted with a challenge, many people know how to seek outside help. But few know how to access their inner wisdom or intuition. You can learn how to tap into your intuition to help you make decisions. In this article, you’ll learn how to tap into your intuition.

Just Believe in Yourself: 5 Tips With Examples

Do you think you can influence your life outcomes with your thoughts? Would you say that you just believe in yourself and your capabilities? Science has shown that what happens in our lives tends to follow what we think will happen, or what we’ve been conditioned to think will happen. So, to achieve what you want in life, just believe in yourself, believe it will happen, believe you can do it, and don’t be deterred by conventional wisdom that says otherwise. In this article, you’ll learn techniques to change your thinking and achieve success.

Why Do We Binge Eat? How to Say “No” to the Pig

Why do we binge eat? How can we take back control of our urges? In his book Never Binge Again, Glenn Livingston discusses the root cause for why we binge eat. Livingston says that we all have an “inner pig” in our brains that crave mass quantities of food to ensure our survival. Unfortunately, we no longer need to store up food to survive and the inner pig isn’t easy to turn off. Continue reading to learn more about why we binge and how we can work to silence our inner pigs.

The Black-Ape Association Needs to Be Stopped

How present is the black-ape association in the modern-day? Is it possible to accurately measure implicit bias? How is it that so many experts are in denial about this dangerous mindset? Many people think that the black-ape association was a thing of the past, something from the Jim Crow era. However, there are still modern and dehumanizing comparisons of black people to apes or other animals today and they can have deadly consequences. Continue below for a brief history of the black-ape association and the dangers it causes.

The Other-Race Effect: What It Is and How to Mitigate It

What is the other-race effect? How does this phenomenon develop? Is there a way to prevent/fight it? In her book Biased, Dr. Jennifer Eberhardt discusses the “other-race effect.” The other-race effect occurs when an infant is raised without exposure to other races and thus has difficulty recognizing faces of other races throughout their life. This effect can be mitigated later in life through positive, interpersonal relationships with those of another race. Here is everything you need to know about the other-race effect.