Lifestyle Archives

How to Find Your People: Creating a Personal Support Group

Do you surround yourself with people who support where you’re going in life? Are they willing to speak up when you get off track? If you want to achieve extraordinary things, you must find a group of people to support you. In Someday Is Today, Matthew Dicks explains that your own personal support group will help you progress toward your goals by holding you accountable and providing encouragement and feedback. Learn how to find your people and why it’s so important to do so.

Can Cell Rejuvenation Make Billionaires Immortal?

Is it possible to live forever? How much would immortality cost? Is cell rejuvenation the answer? A growing number of billionaire entrepreneurs are investing in research to try to increase the human lifespan, some even aiming for immortality. The initiatives involve medical research, biohacking routines, and attempts to create robotic avatars into which human consciousness can be transferred. Here’s a look at cell rejuvenation research, along with some alternative lifespan-extending options.

The Eightfold Path of Yoga: A Roadmap to Mastery

What is the Eightfold Path of yoga? Why is it known as the foundation of any style of yoga? How can you practice the Path? The Eightfold Path of yoga consists of eight practices that help practitioners achieve physical, mental, and spiritual mastery of themselves through exercises and meditation. In Autobiography of a Yogi, Paramahansa Yogananda explains that the Path is not a checklist of tasks but rather a way of life. Keep reading to learn about each step of the Eightfold Path of yoga, according to Yogananda.

Diabetes and Obesity: A Modern-Day Plague

Why are the rates of diabetes and obesity increasing? What are some preventative measures you could take to reduce your chances of becoming obese or developing diabetes? Diabetes and obesity have become endemic in the developed world. Not only are these diseases dangerous in and of themselves, but they also increase your risk of other deadly maladies such as heart disease and stroke. Here’s a look at the wider health risks of diabetes and obesity and preventative measures you could take.

Making the Most of Your Time: 5 Ways to Maximize Efficiency

When should you delegate tasks? How can you streamline your decision-making process? Who should go on your “adversaries list”? To reach your full potential and accomplish extraordinary things, Matthew Dicks says you must first learn how to make the most of your time. Stop wasting time on unnecessary tasks, accomplish necessary tasks as quickly as possible, and reap the most benefits from the tasks you spend time on. Keep reading to explore Dicks’s five main principles for maximizing efficiency.

Dealing With Chronic Pain: Tips and Techniques

Do you struggle with chronic pain? What are some techniques for managing chronic pain? Chronic pain can significantly affect the quality of your life both physically and psychologically. But there are methods to eliminate or, at least, manage chronic pain to minimize its interference with your life. Here are some tips for dealing with chronic pain from the book Life Force.

How to Be Autonomous and Gain Back Control of Your Life

Have you lost control of your life? How can you become more autonomous? According to Do Hard Things by Steve Magness, true toughness means facing the reality of your autonomy. Places such as school and work restrict your autonomy by stripping away your independence, but it’s your responsibility to gain it back to become better. Keep reading to learn how to be autonomous and fight for what’s yours.

Technology and Human Values: How to Make the Connection

Is there a connection between technology and human values? How can we design technology to better reflect society’s values? For the most part, User Friendly by Cliff Kuang and Robert Fabricant argues that technology has driven us away from basic human values. However, they believe that technology can be reprogrammed to better fit into people’s lives and help society improve. Continue reading for more on how we can insert human values into our gadgets.

How to Find and Follow Your Inner Compass in 4 Steps

How do you follow your inner compass? Why is it important to identify your inner compass to be an effective leader? According to Mark Divine’s book The Way of the SEAL, your inner compass is the internal force based on your values and goals that guide you. Sticking to these values are imperative for being a great leader in business. Continue reading to learn how to follow your inner compass in just four steps.

Jho Low’s Partying Lifestyle With the Rich & Famous

Curious about Jho Low’s partying and lifestyle before his downfall? How did he maintain his high-profile image? In Billion Dollar Whale, Tom Wright and Bradley Hope explore Jho Low’s story as he leveraged his newfound wealth to live a high-profile lifestyle filled with partying, gambling excursions, and celebrity friends. The authors claim that Low’s extravagant spending knew no bounds. Read on to learn about Jho Low’s partying and lifestyle before his downfall, according to Wright and Hope.