The World's Best Book Summaries
How did slavery impact the development of America? What systems did the institution of slavery hit the most? The history of slavery and segregation in America has shaped modern systematic injustices. Specifically, the institution of slavery can be directly linked to modern injustices in America’s taxation system, legal and justice systems, and healthcare systems. Keep reading to learn about the consequences of slavery in modern America.
Are there benefits of anxiety? Why do some people believe anxiety helps them? In Unwinding Anxiety, Dr. Judson Brewer claims that many people object to receiving anxiety treatment because they believe there are benefits to anxiety. However, he disputes these claims. Learn why Brewer suggests there are no advantages to anxiety.
Are we failing to treat ADHD in children? How are we addressing it now? Stolen Focus author Johann Hari says that we’re failing to effectively address ADHD (attention-deficit/hyperactivity disorder) in children. He says that instead of medicating them, we need to find the underlying reasons and solve them. Keep reading to learn the factors that lead to ADHD and the risks of ADHD medication.
Do you want to learn about yoga? Do you want to improve your teaching methods as a yoga instructor? Or perhaps you’re interested in learning about the roots of this ancient practice? Yoga is an age-old Hindu practice that goes back thousands of years. Today, yoga is used for various purposes—spirituality, exercise, flexibility, and medical benefits. Additionally, there are at least eight different types of yoga, which can be intimidating for aspiring practitioners. That’s why we combed the internet to find the best yoga resources, including YouTube channels, blogs, and books to help you on your yoga journey.
What is the wood-wide web? How does it help trees communicate with each other? In Finding the Mother Tree, Suzanne Simard discovered that trees are intertwined via fungus in a complex resource-sharing network. She compares this to an internet satellite system, which she refers to as the “wood-wide web.” Learn more about the wood-wide web below.
What are the benefits of social positive reinforcement in the brain? Why is it easier to achieve goals when you receive social positive reinforcement? According to Steven Kotler, the world’s elite performers are able to achieve seemingly impossible goals thanks to some surprising habits. Kotler’s book, The Art of Impossible, explores the neurobiology behind the success of elite performers and explains why social positive reinforcement is a primary building block for success. Read on to learn the surprising benefits of social positive reinforcement, according to Kotler.
Are you in need of some health and fitness motivation? What are the best sources of health and fitness information on the web? The benefits of health and fitness are well-known, but knowledge doesn’t make it easier to stick with it long-term. You also need a consistent dose of motivation to keep going. Whether you’re a seasoned health and fitness enthusiast or just starting out on your journey, we’ve got you covered with this roundup of the best health and fitness blogs and podcasts to follow in 2022.
What book did Tess play hooky from school to read? What two books helped her fight her tendency to become distracted? Tess is an ex-pat living her best life in France. She’s an editor, a writer, and a mentor to new Shortform writers.
What are the two types of government, according to Machiavelli? What’s the ideal form of government? Niccolò Machiavelli uses the first few chapters of The Prince to describe different kinds of government. According to Machiavelli, governments can be separated into two types: republics and principalities. Read more to understand the difference between these two forms of government.
How does lack of sleep affect the brain? Can sleep deprivation impair cognitive functioning? Our brains perform billions of molecular tasks while we sleep. Because of this, sleep keeps us sharp, creative, and able to process information. Inadequate or poor quality sleep not only makes us slow and tired, but it can also speed up age-related cognitive decline. Keep reading to learn about the dangers of lack of sleep and its effects on brain function.