Shortform Books

Sadhguru: Energy Is All There Is, Which Means You Are Energy

What does the expression “everything is energy” mean? How can Kriya yoga help you access the state of pure energy? At the most basic level, everything consists of energy, even yourself. According to yogi Sadhguru, we can access this blissful state of being part of universal energy through Kriya yoga techniques, but it takes discipline and practice. Here’s how Kriya yoga can help you break free from the constraints of your worldly identity and experience yourself as pure energy, Sadhguru says.

15 Who Moved My Cheese? Discussion Questions to Ponder

When you experience change, is it distressing or rewarding? Do you tend to overanalyze? Who Moved My Cheese? is a parable that demonstrates in practical terms how to handle change better and avoid pitfalls. You can do this by practicing a few key principles: anticipate and prepare for change, overcome fears, envision success, and enjoy change. Continue reading for Who Moved My Cheese? discussion questions that will help you apply the book’s principles.

Richard Feynman’s Art—What’s the Story Behind It?

Why did Richard Feynman take up art? How was it a good counterbalance to his work in math and science? Nobel laureate Richard Feynman is known for science, not art. But, later in his life, he responded to a challenge to learn how to draw. Through the experience, he learned far more than how to create art. Read more to learn about Richard Feynman, art, and the wonders of learning.

How to Overcome the Fear of Death & Live to the Fullest

Want to learn how to overcome the fear of death? How can accepting mortality help you to live to the fullest? While it’s our natural instinct to fear death, in The 50th Law, Curtis Jackson and Robert Greene argue that learning how to overcome the fear of death will lead us to take more action, achieve more, and live to the fullest. Embracing our mortality, they argue, requires developing a sense of transcendence. Read on to learn how to overcome the fear of death and live a fuller life, according to Jackson and Greene.

Adam Smith: Self-Interest Is the Engine of a Free Economy

Can self-interest be a good thing? What does it have to do with labor, embargoes, and taxation? According to Adam Smith, self-interest in the context of a free market is what a nation needs in order to flourish. In The Wealth of Nations, he argues that free markets harness the power of rational self-interest to incentivize the production of useful goods while efficiently distributing surplus wealth. Read more to understand Smith’s case for free markets and individual self-interest as the best ways to grow a nation’s economy.

The Best Wherever You Go, There You Are Quotes on Mindfulness

What are the best Wherever You Go, There You Are quotes? Are you curious about mindfulness, but don’t know where to start? Wherever You Go, There You Are by Jon Kabat-Zinn offers an introduction to mindfulness as well as practical strategies for incorporating mindfulness into your daily life. Kabat-Zinn argues that many of us exist in a constant state of distraction, either preoccupied with the past or worried about the future. To get the main ideas of Wherever You Go, There You Are, check out these quotes below.

How to Build a Coaching Session Structure in 4 Steps

Want to learn how to build a coaching session structure? What are the basic steps for creating a coaching session? In Coaching for Performance, Sir John Whitmore explains how to effectively coach for performance, starting with how to structure coaching sessions so you can make the most of your time with your coachee. He claims there are four essential steps in building an effective session. Read on to learn how to build a coaching session structure in four steps, according to Whitmore.

How to Reduce Overthinking: Controlling Your Thoughts

Is your mind constantly racing? How do you reduce overthinking? Overthinking tends to undermine your productivity and self-esteem, but it doesn’t have to be this way. Instead, Soundtracks by Jon Acuff says that you can stop overthinking before it happens to have a peaceful state of mind. Here’s how to reduce overthinking and stop negativity.

Is It Possible to Live Forever and if So, Should We?

Is it possible to live forever? What are the potential implications of human immortality for society at large? People have always been fascinated with immortality. However, we have never been as close to it as we are today. Medical technology is advancing at an unprecedented pace, and many scientists believe that humanity is on the brink of a breakthrough that will pave the way toward technologies that will make eternal life possible. Keep reading to learn whether it’s possible to live forever and some potential implications of human immortality for the human species and societies at large.

The School of Life: Book Overview & Key Takeaways

What’s The School of Life book about? What is emotional intelligence and why is it so important? If you’ve ever wondered why we make the same bad choices over and over, the authors of the book The School of Life have an answer: because we lack emotional intelligence. They say, since we’re not taught how to understand and cope with emotions, this leads us to make poor decisions and to be miserable. Read on to learn more about the book The School of Life: An Emotional Education.