The Artist’s Way: Morning Pages Are a Therapeutic Brain Dump

A man writing in a cabin while is snows outside.

What’s the origin of morning pages? What purpose do they serve? Have you tried this practice? In Julia Cameron’s book The Artist’s Way, morning pages are presented as a method to unleash the creative force. They do this by establishing a close connection with your inner artist—the reservoir of unconventional ideas, raw emotions, dreams, and desires inside you. Read more to learn what morning pages are and how you can harness them to declutter your mind and set your artistry free.

The Different Types of Pesticides & Their Chemical Makeups

A woman planting a tree with shovels in a garden.

What are the different types of pesticides? What’s the difference between herbicides and insecticides? In Silent Spring, Rachel Carson discusses how and why chemicals are applied to the environment. She also describes how insecticides and herbicides are used, and the harmful effects they have on the environment and humans. Keep reading to learn more about the different types of pesticides that are dangerous.

Does US Defense Spending Help the Economy?

Does US Defense Spending Help the Economy?

Do increased investments in missiles, fighter jets, and other military resources really create American jobs? Do they pose economic risks that could undermine US interests over time? US defense spending is said to bolster economic development and foster job creation, but some analysts caution that increased defense spending may not be a boon for economic growth. Hiring challenges, supply chain snarls, and other issues are delaying defense contractors’ peak production. Here’s a look at whether defense spending helps the economy or not.

Trump and COVID: Initial Denial and the CARES Act

Trump and COVID: Initial Denial and the CARES Act

What was former President Trump’s COVID response? How did he handle the pandemic? When looking at Trump and COVID, his response was initially marked by denial and animosity with public health leaders. However, his administration did ultimately enact the CARES Act, a fiscal stimulus bill to support Americans during the crisis. Learn more about Trump’s response to COVID by reading on.

Surrender by Bono: An Overview of the U2 Star’s Memoir

Surrender by Bono: An Overview of the U2 Star’s Memoir

What background stories are discussed in Surrender by Bono? How does Bono describe his lived experiences? In Surrender, we learn about Bono’s Irish upbringing, how the death of his mother shaped his personal life, and how U2 came together as a band and rose to stardom, giving way to Bono’s celebrity activism. Learning about Bono’s history gives great insight into the nature of stardom and celebrity. Read on to learn more from Bono’s memoir Surrender.

How to Stop Emotional Suppression: Embrace Your Feelings

A man giving into emotional suppression by bottling up his emotions with a smile on his face.

What are the consequences of emotional suppression? What are some ways to accept your emotions, even if they’re negative? The act of suppressing your emotions happens when you avoid or distract yourself from uncomfortable feelings. When you don’t let yourself experience negative emotions—such as guilt, frustration, and grief—you might channel those emotions into unhealthy habits. Below we’ll explore the consequences of emotional suppression and how to allow yourself to feel uneasy emotions.

The Definition of a Mathematical Model (Cathy O’Neil)

A man looking at screens of mathematical models, charts, statistics, and graphs.

What’s the definition of mathematical models? Are math models biased toward a specific group of people? In Weapons of Math Destruction, data scientist Cathy O’Neil details the insidious ways mathematical models are being used to determine everything from interest rates to prison sentences. She contends that, while mathematical models can efficiently sort through vast amounts of information, they can produce dangerous results. Let’s take a look at O’Neil’s definition of a mathematical model.

How to Accept Negative Feedback: Insights From Julie Smith

Two people sitting across from each other in a counselor session as one tries to accept negative feedback.

How skilled are you at objectively assessing the negative feedback you get? Do you know how to use it to your advantage? Or, does negative feedback just make you want to crawl into a hole? Negative feedback is hard. Perhaps you’ve experienced the shame that can accompany performance appraisals, customer reviews, captive audiences, or frank conversations with loved ones. But, there’s a way to find value in what people think of you, even when it stings. Continue reading to get advice on how to accept negative feedback from Dr. Julie Smith, Brené Brown, and Dale Carnegie.

3 Signs That Toxic Behavior in the Workplace Is a Problem

Two angry employees displaying toxic behavior in the workplace.

Are some of your coworkers jerks? At what point should you address their behavior? The first step to confronting toxic behavior in the workplace is determining the full context of the situation. Sometimes, it’s not worth it or necessary to take any action. But, sometimes it’s critical. If the situation meets certain characteristics, you need to address the behavior. Continue reading for tips from organizational psychologist Robert I. Sutton.