Drinks and Foods that Affect Sleep (+ Herbal Supplements)

Two hands holding coffee in bed, showing drinks and foods that affect sleep

What types of food and drinks are bad for sleep? Can you take herbal supplements to improve your sleep? In Sleep Smarter, Shawn Stevenson discusses how your dietary choices impact your sleep patterns and quality. Certain foods and drinks can either help to promote a restful sleep or disrupt it.  Check out the drinks and foods that affect sleep, positively or negatively.

Willpower Doesn’t Work: Discover the Hidden Keys to Success

A woman with black hair in a ponytail reading a book in an open workspace with a coworker in the background

Are you struggling to achieve your goals despite your best efforts? If the secret to your success doesn’t lie in your willpower, where does it lie? Benjamin Hardy, psychologist and best-selling author, challenges the notion that willpower alone can lead to success. In Willpower Doesn’t Work: Discover the Hidden Keys to Success, he proposes a different approach: designing your life to make achieving your goals inevitable. Continue reading for an overview of this practical book.

Mahatma Gandhi’s Non-Cooperation Movement: Unite & Defy

A map of India published by British Information Services in 1944 illustrates the non-cooperation movement

What motivated Gandhi to propose the non-cooperation movement? How did this strategy aim to unite different religious groups against British rule? Mahatma Gandhi’s non-cooperation movement emerged from a meeting of religious leaders in 1920. It encouraged people to reject and boycott British government rules. The movement aimed to address both the Khilafat question and the broader struggle for Indian self-governance. Read on to discover how Gandhi’s innovative approach to resistance shaped India’s fight for independence and influenced interfaith relations.

The 3-Step Plan for Modern Business Operations

A woman working on a computer as part of a modern business operation

What makes an organization a modern business operation? What do you need to do to keep your company on top of the changing industry? Not only are modern businesses and their structures always in flux, but so are the industries in which they operate. In the fast-moving world of technology, product teams need to be empowered with contextual information and decision-making abilities to discover beneficial solutions. Keep reading to learn how a modern business should operate, from a strategic plan to learning from failure.

How Noticing Small Details Leads to Major Progress

A magnifying glass looking at the word "DETAILS" illustrates the importance of noticing small details

How could paying attention to small details transform your life? What if the key to achieving your goals lies in the everyday moments you often overlook? Noticing small details can be a powerful strategy for personal growth and goal achievement. Being more aware of your daily experiences can benefit various aspects of your life, including your peace of mind, relationships, and career. Keep reading to discover how focusing on small details can lead to big changes.

The 4 Strategies of Startup Management: Boost Your Business

An owner specializing in startup management proudly stands in front of her small business

What are the most important aspects of startup management? What type of management team does your startup need? While big businesses need to learn how to innovate, the entrepreneurial startup needs to learn how to manage itself. According to Peter F. Drucker, startups need to focus on four specific things: their market, financial planning, setting up a management team, and what role their founder should play in the business. Keep reading for helpful advice that every entrepreneur of a startup needs to hear.

How Sy Montgomery Gained a Passion for Animals

A Scottish terrior and an Australian emu staring at each other

What sparked Sy Montgomery’s passion for animals? What type of dog did she have growing up? Sy Montgomery explains that she was drawn to animals and nature since she was a child growing up as a general’s daughter on different US Army bases in the 1960s. Several key relationships with animals fostered her interest in the natural world, leading her to find her calling as a nature writer.  Below, we’ll look more closely at two connections she made: with her childhood dog and with wild emus on her first research expedition.

Viola Davis’s Finding Me: A Memoir (Book Overview)

A woman with a ponytail sitting at an outdoor cafe and reading a book

Do you struggle with self-doubt and feeling unworthy? How did a Hollywood star overcome poverty and trauma to achieve success? Viola Davis’s memoir Finding Me takes readers on an inspiring journey from her challenging childhood to her rise as an award-winning actress. She shares her experiences with poverty, abuse, and racism while exploring themes of resilience, self-discovery, and the power of dreams. Keep reading for our overview of Viola Davis’s Finding Me: A Memoir.

Why Willpower Doesn’t Work—and What Does (Benjamin Hardy)

A tired and frustrated woman with her head in her hands illustrates why willpower doesn’t work

Why does willpower seem to fail us so often? Is there a better way to achieve our goals? Benjamin Hardy challenges the common belief that willpower is the key to success. He proposes that our environment plays a crucial role in shaping our behavior and outcomes. Instead of relying on willpower alone, Hardy suggests designing our surroundings to support our goals. Discover why willpower doesn’t work, and learn why certain environments can naturally lead you to success.

The Must-Have Qualities of a Modern Business Strategy

A businessman drawing up a modern business strategy on a whiteboard

Why is a strategy important for modern businesses? What are the qualities of a good business strategy? Just as a good coach begins with a game plan, the first step to setting a modern product team in motion is turning the company’s overall vision into an actionable strategy. Your strategy should focus on a handful of specific goals as you gather information from all levels of your company. Let’s look at the importance of a modern business strategy and how it will serve as the foundation of your company.