The Top 2 Ways to Motivate Your Staff to Meet Company Goals

A manager using one way to motivate staff by raising her fist in a meeting

Does your staff seem unmotivated? Why do employees need to clear vision of the company’s objectives? Horst Schulze believes that too many managers view their employees as reluctant workers who need to be pushed or coerced into action. Instead, he argues that leaders get better results if they inspire their employees to want to work hard. Check out a couple of ways to motivate your staff to accomplish your goals.

The 3 Benefits of Asking for Help on Your Self-Improvement Journey

A woman experiencing the benefits of asking for help on the job with paperwork

How can other people help you on your journey of personal growth? What are the benefits of asking for help? However you optimize your training, reaching your full potential is much more difficult when you try to do it alone. Adam Grant explains that other people can assist your personal growth by giving you guidance, inspiring a sense of purpose in you, and working with you as a team. Let’s explore these three benefits in more detail.

How to Improve Your Metabolic Health: 5 Lifestyle Changes

A woman full of energy, standing on a beach and holding her arms out wide, illustrates how to improve your metabolic health

Is your metabolism holding you back? Would you like to boost your energy and improve your overall health? Lifestyle changes alone can enhance your metabolic health. Psychiatrist Christopher M. Palmer shares practical strategies—from exercise and sleep to diet and stress management—that can make a significant difference in your physical and mental health. Keep reading to unlock the secrets of how to improve your metabolic health and transform your life.

How to Ask for What You Need in a Relationship

An intimate conversation between a middle-aged man and woman illustrates how to ask for what you need

Do you struggle to express your needs in relationships? Are you unsure how to ask for what you want without causing conflict? In The Love Prescription, relationship researchers Julie Schwartz Gottman and John Gottman explore effective communication strategies in regard to expressing needs. They explain why it’s hard for us to ask for what we need and why it’s important to do so. Read on to discover their practical advice on how to ask for what you need.

How to Overcome the 3 Most Common Barriers to Creativity

An image of a woman's face that is half black and white and half in color, representing overcoming barriers to creativity

Are you stuck in a creative rut? What are the most common barriers to creativity? How can you overcome them? In his book The Creative Act, music producer Rick Rubin says that there are three main barriers to creativity: self-doubt, expectations, and having a predetermined purpose. Thankfully, he also gives some advice for overcoming these barriers. Keep reading for Rubin’s advice on overcoming creative blocks.

3 Ways the Male White Establishment Guards Its Power

A man in a suit speaking into a microphone at a hearing with several men behind him illustrates the male white establishment

How does the male white establishment maintain its power? What tactics do they use to exclude women and people of color from positions of influence? In her book Mediocre, Ijeoma Oluo says the male white establishment employs various methods to preserve its dominance in political and economic spheres. The tactics aim to keep white men at the center of society by eliminating potential competitors. Keep reading to discover how these tactics have played out historically and continue to impact people today.

How to Sync Up Circadian Rhythm and Exercise (Satchin Panda)

A man wearing a swim cap seen from behind swimming at sunrise illustrates the link between circadian rhythm and exercise

When is the best time to exercise? How does your workout routine affect your sleep and overall well-being? Circadian rhythm and exercise are closely linked, affecting your health in many ways. Dr. Satchin Panda says regular physical activity can boost your mood, improve brain function, and promote better sleep. Knowing how to align your workouts with your body’s natural rhythms can maximize these benefits. Read on to discover the optimal times for different types of exercise and how to make the most of your fitness routine.

The Threat of Nuclear War Has Us on the Precipice (Toby Ord)

A man's finger about to push a red button in a sophisticated command center illustrates the threat of nuclear war

Is the threat of nuclear war still a concern in today’s world? How close have we come to nuclear catastrophe? The looming specter of nuclear conflict remains a serious global issue. Toby Ord’s analysis in The Precipice highlights the devastating potential of nuclear weapons and our historical mishandling of this technology. Keep reading to discover the shocking realities of nuclear warfare and its potential impact on human civilization.

A Sense of Connectedness Is a Hallmark of Health (Dan Siegel)

Four friends (three men and one woman) sitting around a campfire illustrates a sense of connectedness

Is your sense of connectedness affecting your overall well-being? How can strengthening social bonds improve your mental and physical health? In Aware, Dan Siegel highlights the importance of social connections for our well-being. He argues that feeling connected to others and to all life is crucial for our mental and physical health. Modern society often encourages individualism, but this can lead to feelings of isolation and disconnection. Read on to discover how connecting with others can transform you inside and out.