Shortform Books

Manic Depressive Illness and Kay Redfield Jamison

The Loneliness Epidemic: Why We Feel Disconnected

What is life for Kay Redfield Jamison like with a manic depressive illness? How does it manifest in day-to-day life? K.R. Jamison, a clinical psychologist living with bipolar disorder, attempted to bring awareness to her experiences in her memoir An Unquiet Mind. By recounting her experience with manic depressive illness, Kay Redfield Jamison hoped to evoke empathy for those who struggle to exist in the normal world because of the affliction. Read about manic depressive illness and Kay Redfield Jamison’s story.

Why Are Humans Afraid of Death? The Simple Answer

Why are humans afraid of death? Is this fear justified? The answer to the question “why are humans afraid of death?” is simple—it’s against our nature to accept death. Humans have always sought ways to rationalize and understand death on their own terms. Read more about the ways in which people avoid thinking about death, and find out the answer to the question “why are humans afraid of death?”

Finding Gratitude: Lessons From Eat Pray Love

Why Gratitude is the Key to Happiness and Abundance

What does finding gratitude mean in Eat Pray Love? How does Elizabeth Gilbert work on finding gratitude and spiritual enlightenment on her journey? Finding gratitude is a process. For Elizabeth Gilbert, it started with a spiritual awakening. From there, she learned about her own spirituality and connection with God on her journey to finding gratitude. Read more about the process of finding gratitude in Eat Pray Love.

Zanmi Lasante: Paul Farmer’s Inspiring Hospital

What is Zanmi Lasante? Why is Paul Farmer’s hospital in Haiti so important and inspiring? Zanmi Lasante was founded by American physician Paul Farmer in Haiti. Its founding was underpinned by Paul Farmer’s grand vision: to treat everyone, regardless of their ability to pay. Read the inspiring story of Paul Farmer’s Zanmi Lasante.

Becoming an Antiracist: 3 Steps and 4 Exercises

What are the steps to becoming an antiracist? How can you help make yourself a better advocate for dismantling racism? Becoming an antiracist can help you better combat racial injustice. Ibram X. Kendi identifies three steps for learning how to be an antiracist. Keep reading to find out what the steps are and to see some exercises to help you in your journey to becoming an antiracist.

The 10X Method: Don’t Compete, Dominate

What is the 10X method? Why does the 10X method think you shouldn’t try to compete, and should dominate instead? In The 10X Rule, Grant Cardone says competition is a limiting concept. For extraordinary success, you shouldn’t worry about competing with others and focus instead on domination. Read more about the 10X method and how domination and competition are different.

Minimum Effective Dose: Results With Little Effort

What is the minimum effective dose in The 4-Hour Body? How does MED for weight loss work? The minimum effective dose is a concept shared in The 4-Hour Body. The idea is to do the least amount needed to get the result you desire. It is more efficient and less likely to result in injury. Keep reading to understand minimum effective dose, including MED for weight loss.

Eat Pray Love: Elizabeth Gilbert on Finding Self-Love

What is Eat Pray Love by Elizabeth Gilbert about? Where did Elizabeth Gilbert go in the book, and what lessons did she learn along the way? In Eat Pray Love, Elizabeth Gilbert travels to Italy, India, and Indonesia. On her journey, Elizabeth Gilbert learned about herself, love, and her connection with her spirituality. Read more about Eat Pray Love, Elizabeth Gilbert, and what she learned from traveling the world.

What Is Self-Image? The Way You See Yourself Matters

What is self-image? Why is a self-image important and how does it change how you succeed? When asking “what is self-image” it’s important to take into account how our views of ourselves are shaped and why. Once you have a self-image, it then goes on to shape how others see you, too. Keep reading to answer the question, “what is self-image?”

Kobe Bryant Career Timeline from Rookie to Star

What was the timeline of Kobe Bryant’s career? How did Kobe Bryant progress from draft pick to Lakers legend? The timeline of Kobe Bryant’s career spans several decades. Kobe Bryant started like anyone else, as a young, talented draft pick, and eventually became a star player and fan favorite. Read more about Kobe Bryant’s career below.