Six-Minute X-Ray by Chase Hughes: Book Overview

A woman reading a book wearing a white sweater

Have you ever wished you could learn everything about someone simply by looking at them? What’s Six-Minute X-Ray by Chase Hughes about?  In Six-Minute X-Ray, behavior analyst Chase Hughes says that you can learn everything about a person without talking to them. His Six-Minute X-Ray (SMX) system allows you to rapidly gain deep insight into who someone really is, based on their behavior, speech, and mannerisms. Read below for a brief overview of Six-Minute X-Ray.

How to Create a Positive Working Environment (3 Strategies)

A positivity banner above the front desk of an office building, illustrating how to build a positive working environment

Could your work environment use an upgrade? What are the main strategies for creating a space of positivity? Going above and beyond in fulfilling customer desires is vital for any organization striving to provide exceptional service. But savvy leadership also plays a key role in steering the company in a positive direction. Here’s how to create a positive working environment that’s fully committed to delighting customers.

How to Overcome Perfectionism & Accept Your Flaws

A woman smiling at herself in the mirror after learning how to overcome perfectionism

Why do you need to accept your flaws? How can you overcome a desire to be perfect? To stay focused on your goals, you need to acknowledge your flaws. Adam Grant explains that many people suffer from perfectionism, which counterintuitively prevents them from doing their best work. Keep reading to learn how to overcome perfectionism so you can continue your personal growth.

Slow Productivity: Cal Newport on the Lost Art of Accomplishment

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Are you feeling overwhelmed by constant busyness at work? Is there a better way to approach productivity? In Slow Productivity, Cal Newport challenges traditional notions of productivity. He proposes a new approach that emphasizes quality over quantity, focusing on meaningful outcomes rather than visible activity. Keep reading to discover how Newport’s principles of slow productivity can transform your work life.

How to Appreciate Your Partner Through Positivity & Compliments

A man putting his arms around a woman and kissing her on the cheek illustrates how to appreciate your partner

How can you strengthen your relationship through appreciation? What role does negativity bias play in our partnerships? Relationship researchers Julie Schwartz Gottman and John Gottman have found that successful couples excel at noticing and acknowledging kind deeds, rather than simply performing more of them. They discuss showing appreciation by being more positive and complimentary. Continue reading to learn how to appreciate your partner in meaningful ways.

Matt Ridley’s Climate Change Position: No Green Energy

Matt Ridley talking on stage and giving a speech

Why does Matt Ridley think we shouldn’t rush into green energy? What is his solution for the climate change crisis? Matt Ridley urges caution and restraint in response to climate change. He argues that we should fully consider the risks of reacting too hastily or zealously in our efforts to mitigate the effects of a warming planet. Let’s explore Matt Ridley’s climate change opinion, and how he thinks we can defeat it.

What Causes Mental Illness? Evidence for a Common Origin

A split screen with faces of men and women of various ages illustrates what causes mental illness

What causes mental illness? Could various mental disorders stem from a single underlying cause? Psychiatrist Christopher M. Palmer explores the intriguing possibility that all mental illnesses might share a common origin. He presents compelling evidence that, despite the complexity of mental illness, the root cause might be rather simple. Keep reading for Palmer’s groundbreaking ideas about what causes mental illness and how they could reshape our approach to mental health.

How to Be More Creative: 5 Tips From The Creative Act

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Do you want to learn how to be more creative? Is creativity a habit? Where can you find inspiration? American record producer Rick Rubin offers advice for anyone seeking to be more creative or who is stuck in a creative block. Some of his advice includes mindfulness, creating creative habits, learning to be more open, and more. Continue reading if you want to learn how to become more creative.

White Masculinity: A Mythology of Violent Cowboys (Ijeoma Oluo)

A rugged cowboy wearing a cowboy hat exemplifies white masculinity

Do you know the origins of white masculinity in America? How does the cowboy myth influence modern-day extremism? Ijeoma Oluo explores the concept of white masculinity through the lens of the American cowboy archetype. She argues that this idealized image of rugged individualism and conquest has far-reaching consequences, shaping attitudes and behaviors in contemporary society. Continue reading for a thought-provoking journey through American history and culture.

Circadian Rhythm and Light Exposure: 2 Ways to Sync Them Up

A smiling woman with glasses looking up in the sunlight depicts the link between circadian rhythm and light exposure

Are you struggling with sleep or feeling low on energy during the day? How does light exposure affect your body’s natural rhythms? Your circadian rhythm and light exposure are closely linked, influencing everything from sleep quality to mood and productivity. In The Circadian Code, Satchin Panda argues that understanding this connection can help you make simple changes to improve your overall well-being and daily performance. Continue reading to discover how to harness the power of light for better health.