Self-Improvement Archives

Interleaved Practice: Mixed Learning Helps Retention

What is interleaved practice? How does it compare to mass practice? Which method is more effective and why? Interleaved practice is a study technique where you alternate between several topics or skills, instead of focusing on one thing at a time. Although it may seem counterproductive to study this way, interleaved practice is actually more effective than massed practice because it boosts retention and emulates real life—where you’ll encounter situations that require a mix of different skills and knowledge. Keep reading to learn about interleaved practice and why it’s more effective than mass practice.

How to Build Willpower: Treat It Like a Battery

Do you know how to build willpower? What drains it? Willpower is critical to success. But you likely will fail if you don’t understand how it works and how to manage it. Once you know how to build willpower and use it effectively, you set yourself up for success. Read more to learn how to build willpower and use it well.

How to Become an Expert: The 2 Steps Toward Mastery

Do you know how to become an expert at something? What commitment is needed? To become an expert, you must invest a great amount of time. That time must be focused on the right thing for it to be productive. You also need to have a purposeful approach, seeking new and better ways to do what you’re doing. Keep reading to learn how to become an expert.

Your Guide to Authentic Living: Brené Brown’s Advice

What does it mean to live authentically? Why is vulnerability a large part of authentic living? What are some common barriers to authentic living? In her book The Gifts of Imperfection, Brené Brown says that the first step in living Wholeheartedly is to practice living authentically. However, this can be difficult when society’s expectations don’t line up with your authentic self. Here’s Brené Brown’s advice on how to live authentically in a judgemental world.

Distracted by Social Media? Try These Things

Are you easily distracted by social media? What can you do to improve your relationship with social media? Is taking a detox or sabbatical a good idea? Social media companies design their apps to be addictive—it makes you feel like you’re being productive (catching up on current events or seeing what family and friends are up to), but in fact, the gains are minor. Cal Newport argues that taking a temporary detox is ineffective and the best way to improve your relationship with social media is to limit your usage. Here’s how you can evelop a healthier relationship with social

Find Your Life Purpose: 4 Tips for Discovery

What is your life purpose? Are you living it? Your purpose is the one thing you want your life to be about more than any other. Your life purpose determines your priority. Connecting purpose and priority with productivity determines your success. To live an exceptional life, live with purpose, live by priority, and live for productivity. Continue reading to learn how to find your life purpose.

How Brené Brown Defines Worthiness: The 4 Principles

What is worthiness according to Brené Brown? Is it possible to improve your sense of self-worth as an adult? In The Gifts of Imperfection, Brené Brown defines worthiness in a way that is similar to self-esteem. She claims that many people today don’t feel worthy and believe that they will never be good enough. She also says that you can improve your sense of worthiness. Keep reading to learn how Brené Brown defines worthiness and what you can do to improve your self-worth.

Hold Yourself Accountable: Be the Author of Your Life

Do you hold yourself accountable for the way things turn out? Or are you just a victim of circumstance? Like everyone else, you want to succeed. You want great results. Holding yourself accountable is a critical aspect of success. It means that you are the owner—the author—of your life. Read more to learn the power of holding yourself accountable.

How to Be More Likeable: Be a Comfortable Person

What makes a person likeable? What do you think likeable people do differently? According to Norman Vincent Peale, the author of The Power of Positive Thinking, people generally like people who are “comfortable”—others feel at ease in their presence. Another important factor in being likeable is the ability to make people feel they are important, boosting their ego in some way. Keep reading for Peale’s advice on how to be likeable.

How to Overcome an Inferiority Complex

How does inferiority complex affect one’s personality? How do people develop inferiority complexes? And what can be done to overcome one? Inferiority complexes create barriers in our personalities, stopping us from achieving our full potential. They are often the result of emotional damage done to us in childhood or the result of childhood circumstances. Below are some tips on how to overcome an inferiority complex and grow belief in yourself.