Self-Improvement Archives

Mark Manson: To Be Happy, Learn Responsibility

Do you feel helpless or victimized when you’re faced with problems that are out of your control? How can learning to take responsibility for any situation change your mindset? In The Subtle Art of Not Giving a F*ck, Mark Manson says that you need to learn responsibility in order to be happy. Only when you accept your ability to make choices, even in the worst situations, will you be happier and feel more in control. Keep reading to learn what Mark Manson has to say about learning responsibility.

Acceptance of Reality Is a Key to Mental Health

How is acceptance of reality related to mental wellness? What if you have a distorted perception of reality? You live according to what you believe to be true. If you have a distorted perception of truth, you live out of sync with reality. According to psychiatrist M. Scott Peck, living according to a belief system that doesn’t align with reality is the basis of most mental illnesses. That’s why acceptance of reality is so important. Continue reading to learn how acceptance of reality is a key to mental health.

Finding Your Values in Life: Where to Even Start?

What are your values in life? Are there any values you’d like to change? Why is it important to define and live by one’s personal values? In his book The Subtle Art of Not Giving a F*ck, Mark Manson talks about finding your values. Your personal values are the basis for everything you do. That’s why it’s important to discover what you value, what values may be harming you, and how to fix your negative values. Continue below for everything you need to know about finding, understanding, and changing your personal values.

How to Implement The One Thing by Gary Keller

How do you practically implement the principles of The One Thing by Gary Keller? What difference could it make for your success? In The One Thing, Gary Keller argues that the key to extraordinary success is focusing daily on the “One Thing” that’s most important for achieving your goal, rather than scattering yourself in many directions. When you know and focus exclusively on the most important thing every day, everything else falls into place. Keep reading to learn how to implement the principles in The One Thing by Gary Keller.

Avoiding Responsibility: How It Harms Mental Health

When you avoid responsibility, what impact does it have on your wellbeing? How can you develop a stronger sense of responsibility? Avoiding responsibility is a bad idea, according to psychiatrist M. Scott Peck. It signals a lack of discipline, which is crucial for growth. He explains the problems that you can face when you avoid responsibility, and he offers advice on how you can learn to accept responsibility. Keep reading to learn about the impact of avoiding responsibility—and how you can work to turn it around.

The Subtle Art of Not Giving a F*ck: Review

Is The Subtle Art of Not Giving a F*ck worth reading? Does the book live up to all the hype around it? What was the author’s key message? The Subtle Art of Not Giving a F*ck isn’t your average self-help book. Mark Manson’s message is that you’re not special, it’s okay to feel bad sometimes, and society’s toxic positivity and self-help gurus are only making the problem worse. Keep reading for The Subtle Art of Not Giving a F*ck review and background.

Why Parents Should Teach Kids to Defer Gratification

Why should parents keep their kids from developing an attachment to immediate gratification? What problems arise when a child doesn’t learn to defer gratification? M. Scott Peck, in his book The Road Less Traveled, argues that the first and most valuable tool you can develop to support spiritual growth is discipline. There are four key components to discipline. One of them is the ability to defer gratification. He explains two problems that can occur when a child fails to learn this skill. Keep reading to learn about the problems that can arise when we don’t defer gratification.

A Growth Mindset: Think and Change

What are the two types of mindset? What’s the role of mindset in behavior change? There are two primary types of mindset: a fixed mindset and a growth mindset. If you have a fixed mindset, you believe that you’re wired a certain way and can’t change. If you have a growth mindset, you believe you can grow if you put in the effort. You’re far more likely to change when you believe that you can. Here’s how having a growth mindset can help you make behavior change a reality.

How You Can Make Happiness Into a Habit

Do you believe that happiness is a choice? How does one choose to be happy? We create our own happiness in this life, and we get to decide if we’re happy or unhappy. Abraham Lincoln said, “Most folks are as happy as they make up their minds to be.” One way to choose to be happy is to cultivate a happiness habit. Here is how you can get into the habit of being happy.

You Are Not Special: Letting Go of the Entitlement Trap

Why do so many people today fall into the entitlement trap? And Why is entitlement such a big problem? The entitlement trap takes two forms: you feel like you’re entitled to be happy all the time, or you think you’re special or different in some way. The truth is: it’s impossible to feel good all the time, and most of your problems are not unique or exceptional. Keep reading to learn why you are not special, and that’s okay.