Psychology Archives

Pressures on Students: How Selective Admissions Criteria Harms

Why do so many students feel pressured to be perfect? Are they competing for what matters most? Admissions criteria at elite U.S. schools are so selective that they harm students. In Excellent Sheep, William Deresiewicz argues that highly-selective college admissions criteria put certain pressures on prospective students and enrolled students. The harm even extends past graduation. Keep reading to learn about these pressures on students.

Anna Lembke on Addiction: How Daily Habits Are Addictive

What does Anna Lembke say about addiction in modern society? How could your daily habits and activities lead to addiction? In her bestselling book, Dopamine Nation, author Anna Lembke explains how pleasure and pain motivate you to overindulge in pleasurable activities. According to Anna Lembke, addictions can take hold when you have a hard time stepping away from your favorite indulgence. Keep reading to learn Lembke’s advice for identifying daily behaviors that could lead to addiction.

How to Achieve Mastery: Learn the Principles

Do you want to know how to achieve mastery of a skill or subject? Is there a secret formula that can help you go from zero to a pro? The key to achieving mastery of any skill or subject is to study its fundamental elements. When you understand the underlying principles—as opposed to simply memorizing the information—you’ll never forget it. It’s just like riding a bicycle. Here’s how to master anything that you learn.

Weight-Shaming: How James O’Brien Changed His Mind

Why do some people engage in weight-shaming? How can they turn that around and show kindness instead? Radio presenter James O’Brien used to bully overweight people. He came to understand that he was using some of the same tactics that others use to dehumanize various kinds of people, and he eventually learned to change his mind—and his ways. Keep reading to learn how O’Brien turned things around—and how you can, as well.

Rebel Talent: Book Overview and Key Takeaways

What is Francesca Gino’s book Rebel Talent about? What are the main takeaways of the book? In Rebel Talent, Francesca Gino argues that no matter who you are, you can push yourself out of your comfort zone. You can also live a more productive and fulfilling life by tapping into your constructive inner rule breaker. Read below for a brief overview of the book Rebel Talent.

Dopamine Nation: Book Overview & Takeaways (Lembke)

Looking for an overview of the Dopamine Nation book? What are the author’s main points and takeaways? In Anna Lembke’s bestselling book, Dopamine Nation, she outlines why and how modern society has primed you to compulsively overindulge in pleasurable activities. Lembke further explains the risks of overindulgence to your mental health and how to manage dopamine addiction. Keep reading for a brief overview of Anna Lembke’s book, Dopamine Nation.

How Childhood Conditioning Still Controls You

What is childhood conditioning? How can it lead to negative long-term effects? Holistic psychologist Nicole LePera says the thoughts and behaviors you have adopted as an adult stem from your childhood conditioning. If your parents instilled negative beliefs, then you could still be subconsciously controlled by them, even as an adult. Keep reading to learn how your childhood conditioning could still be affecting you, according to LePera.

How to Sexually Arouse a Woman in 3 Steps (She Comes First)

Are you having trouble in bed? Are you wondering how to sexually arouse a woman? It’s no secret that women have a harder time reaching orgasm than men do, but there is a way to fix this. In She Comes First, Ian Kerner emphasizes that women get aroused by clitoral stimulation. Let’s look at the three steps Kerner says can help sexually arouse a woman.

Adam Grant: Think Again Quotes to Ponder

Are you looking for Adam Grant’s Think Again quotes? What are some of the most noteworthy passages worth revisiting? In Think Again, Adam Grant shows how knowledge and expertise often confine us to narrow ways of thinking that limit our potential. He argues that instead of pursuing expertise, we should practice and pursue reconsideration because it opens new doors of learning and self-awareness—and, as a teachable skill, reconsideration is something you can develop, share with others, and apply to your life and work. Below is a selection of Think Again quotes by Adam Grant.

How to Handle Disappointments: Respond Like a Stoic

How do you respond when things go wrong? How should you feel, and what should you do? The Stoic philosophers taught that we should pursue virtuous living. They recognized, though, that we will inevitably suffer setbacks on that journey. In The Daily Stoic, Ryan Holiday and Stephen Hanselman share the Stoics’ advice for dealing with life’s setbacks. Continue reading to learn how to handle disappointments the Stoic way.