Gabor Maté’s The Myth of Normal: Book Overview

A woman sitting on a floral couch and reading a book

What does it mean to be “normal”? What role does trauma play in your health? What is the biopsychosocial model of health? In The Myth of Normal, physician and trauma expert Gabor Maté writes that much of what society labels as abnormal behavior, mental illness, or dysfunction actually represents normal responses to adverse life experiences. He advocates a trauma-informed perspective that addresses the root psychological and social causes of what we label as illness. Continue reading for an overview of Gabor Maté’s The Myth of Normal.

Billy Walters’s Gambler: Secrets From a Life at Risk (Overview)

A bearded man underlining a passage in a book while sitting at a table in a cafe

How did Billy Walters make millions? Did he come by his fortune legitimately? What secrets does he share in his autobiography? Born into poverty, Billy Walters became one of the most successful sports bettors in US history, with a net worth north of $100 million. A 2023 inductee to the Circa Sports Betting Hall of Fame, Walters helped shape the modern sports betting landscape as well as the sports betting theory used by professionals. Keep reading for an overview of Billy Walters’s Gambler: Secrets From a Life at Risk.

Beyond Good and Evil by Friedrich Nietzsche: Book Overview

A woman with black hair and glasses reading a book in an aisle of a library

What drives philosophers to create their influential works? Why do different societies develop opposing views of morality? In Beyond Good and Evil, Friedrich Nietzsche challenges traditional Western philosophy and morality. He argues that objective truth doesn’t exist and that moral systems simply reflect the needs of different societies. His provocative style and bold claims aim to shake readers from their conventional beliefs. Read on for an exploration of Nietzsche’s radical critique of Western thought and his vision for humanity’s moral future.

Awe: Book Overview & Key Takeaways (Dacher Keltner)

A man reading a book with a waterfall in the background

What happens in your brain when you watch a stunning sunset or listen to soul-stirring music? How can experiencing moments of wonder transform your daily life and relationships? In his groundbreaking book Awe, psychology researcher Dacher Keltner reveals the science behind those breathtaking moments that make us feel connected to something larger than ourselves. His findings show that cultivating wonder can boost happiness, strengthen communities, and enhance overall health. Continue reading for an overview of this enlightening book.

The Crux: How Leaders Become Strategists (Overview)

A smiling woman with long dark hair reading a book at a desk with bookshelves in the background

What’s at the heart of your organization’s biggest challenge? How can you cut through complexity to find a solution that actually works? Strategy expert Richard Rumelt shares a powerful approach in The Crux: How Leaders Become Strategists. His method helps leaders identify the core problem behind complex issues and build effective strategies to solve them. Continue reading for an overview of this practical book.

Precious Little Sleep: Book Overview (Alexis Dubief)

A mother reading a book on a couch

Does your baby struggle with sleep? What does Precious Little Sleep by Alexis Dubief suggest you do about it? Contrary to popular belief, babies don’t naturally develop healthy sleep habits on their own—they need to be taught. In Precious Little Sleep, infant sleep expert Alexis Dubief shares her strategies and guidelines for improving your baby’s sleep—from falling asleep to sleeping through the night and napping well during the day. Read below for a brief Precious Little Sleep book overview.

Automate Your Busywork by Aytekin Tank: Book Overview

A man in an office surrounded by paperwork and reading a book

What if you could eliminate the repetitive tasks that consume your workday? How much more could you accomplish if you focused primarily on meaningful, creative work? In Automate Your Busywork, productivity expert Aytekin Tank reveals how to delegate routine tasks to digital systems. His approach helps professionals increase efficiency and dedicate more time to projects that truly matter. Continue reading for an overview of this book that can transform your work life.

Taking Charge of Adult ADHD by Russell A. Barkley: Book Overview

A person reading a book while sitting next to a tree

Do you have or know someone who has ADHD? What’s Taking Charge of Adult ADHD by Russell A. Barkley about? Attention-Deficit/Hyperactivity Disorder (ADHD) isn’t a diagnosis that’s restricted to childhood. In Taking Charge of Adult ADHD, Russell A. Barkley explores how ADHD affects adults and the treatment options they have to manage it. Read below for a brief overview of Taking Charge of Adult ADHD.

The Top How to Know a Person Quotes About Social Situations

A woman reading a book outside in the woods

What are the best How to Know a Person quotes? What happens when you’re too absorbed in your own life? In How to Know a Person (2023), David Brooks argues that our relationships are in decline—and the morality of our society with them—because many of us have lost touch with our ability to know other people well. Brooks writes that knowing others enables us to see across political divides, racial lines, and geographic distances, allowing us to truly understand one another. Keep reading to discover four How to Know a Person quotes to get the main ideas from the book.