Darya Sinusoid, Author at Shortform Books

Cultural Views on Sex & Their Implications for Desire

Why is sex such a contentious topic? How do the mixed views on sex influence sexual desire? American culture has mixed feelings about sex, and when this culture pervades our relationships, it can impair our desire. American culture tends to look at sex from two extreme points of view, hedonism and Puritanism⁠—sometimes even at the same time. In this article, we’ll consider the clash between the two and its implications for the way we approach our own sex lives.

Coronary Heart Disease: Risk Factors and Prevention

What causes coronary heart disease? Is there anything you can do to prevent it? Coronary artery disease is caused by the build-up of atherosclerotic plaques in the arteries that drive blood to the heart. The only risk factor of developing atherosclerotic plaques is elevated LDL cholesterol. Therefore, to prevent coronary heart disease, you must reduce your LDL by limiting your consumption of trans fat, saturated fat, and dietary cholesterol. Keep reading to learn more about heart disease risk factors and prevention.

The 2 Intimacy Languages: Verbal and Nonverbal

What exactly is intimacy? What’s your preferred way of expressing intimacy—verbal or nonverbal? In modern times, our concept of intimacy has become more precise⁠—we consider it to be achieved mainly through verbal communication. But talking isn’t the only intimacy language, intimacy can also be fostered through nonverbal communication. Keep reading to learn about the two languages of intimacy, how and why they sometimes clash, and what can be done about it.

How to Effectively Incorporate Feedback

What do you do when someone gives you feedback? Do you think of ways to act on it? Or do you tend to brush it off? Feedback is any information you receive about yourself— it’s how you’re ranked, thanked, described, and advised. It can be hard to hear feedback, and much training has been devoted to how to better give it. The key, though, is learning how to better incorporate feedback. In this article, we’ll discuss some helpful tips and techniques that can help you get the most out of feedback.

What Are the Most Nutrient-Dense Fruits and Berries?

How much fruit should you eat per day? What fruits are the healthiest nutrition-wise? The daily recommended fruit intake is 3 medium servings per day, but what fruit should you go for? If you want to get the biggest bang for your nutritional buck, you should opt for the ones that contain the most antioxidants and other protective compounds. The following fruit intake recommendations are taken from How Not to Die, a science-backed nutritional guide written by physicians Gene Stone and Michael Greger.

The Richest Man in Babylon: Book Overview

What is The Richest Man in Babylon about? What are the key financial principles for becoming wealthy, according to its author George Clason? The Richest Man in Babylon by George S. Clason is a financial advice classic written in the 1920s. The financial principles in the book are delivered by the fictional character of Arkad, the richest man in Babylon, who imparts the secrets of wealth to a group of local citizens who want to learn how to stop struggling financially and become rich. Below is a brief overview of Clason’s advice.

Business Strategy Design: A Holistic Approach

What makes a good business strategy design? What elements should you take into account when designing a big-picture strategy for a business enterprise? A good strategy is a well-integrated, tight design made up of parts (divisions, resources, initiatives, and so on) working together to form a coherent whole. Good performance is the result of a clever business strategy design efficiently harnessing an organization’s resources and capabilities to produce a competitive advantage. Read more about business strategy design from a holistic perspective and consider the consequences of a lack of a well-put-together strategy on a real-world example.

Kidney Disease: Prevention and Risk Management

How does kidney disease affect the body? What are some things you can do to prevent kidney disease? On average, around 60,000 people die from kidney disease every year. Most of those deaths can be prevented by making lifestyle and diet changes such as stopping tobacco smoking and reducing meat consumption. Keep reading to learn more about kidney disease, prevention, and risk factors.

Mating in Captivity by Esther Perel: Book Overview

What is Esther Perel’s Mating in Captivity about? What is the key message of the book? Mating in Captivity looks at what makes up our individual sense of desire and our desire for our partners. According to author Esther Perel, although desire and love may have some fundamental contradictions, there are ways to balance the clashes, and ways to manage extra-relationship stresses. Below is a brief overview of Mating in Captivity by Esther Perel.

The Healthiest Veggies and Their Nutritional Benefits

Do you want to ramp up your veggie intake? What are some of the healthiest vegetables you can eat? It’s not a secret that vegetables are good for your health. Most veggies are low in calories but packed with nutritional goodness. This article takes a look at some of the healthiest veggies you can eat including greens and cruciferous vegetables.