Asserting Yourself: The Power of Speaking Up

Asserting Yourself: The Power of Speaking Up

Are you an assertive person? What exactly does it mean to assert yourself? Why is self-assertiveness important? Being able to assert yourself appropriately, even when this means opposing others, is an important element of a healthy, well-rounded personality. When you suppress your feelings and opinions, it undermines your personal integrity and self-esteem. This is the view of psychotherapist Nathaniel Branden. Keep reading to learn what asserting yourself entails, why it matters, and how to improve your ability to assert yourself.

Best Parenting Resources: Blogs, Podcasts, & Apps

Best Parenting Resources: Blogs, Podcasts, & Apps

Are you looking for answers to the most common parenting questions? Where can you find parenting advice that you can trust? Parenting doesn’t come with a manual. Plus, there is so much misinformation and biased advice floating on the web. It can be hard to wade through it all to find reliable, science-backed answers to your parenting questions. To save you the trouble, we’ve compiled a list of the best parenting resources, including blogs, podcasts, and apps, to make your parenthood journey a little easier. 

It Didn’t Start With You: Quotes by Mark Wolynn

The Link Between Childhood Trauma and Depression

Are you looking for It Didn’t Start With You quotes by Mark Wolynn? What does he have to say about inherited trauma? In It Didn’t Start With You, Mark Wolynn says the source of your suffering may lie hidden in your unconscious, where traumas from your past—and your family’s past—are stopping you from being truly happy and free. Wolynn shares the latest research to reveal how traumas get passed biologically from one generation to the next. Here’s a selection of quotes highlighting some of the key ideas.

Democracy and Economic Growth: The Connection

Democracy and Economic Growth: The Connection

What’s the relationship between democracy and economic growth? Does democracy have a direct effect on the growth of a nation’s economy? Policymakers around the world are conflicted on the role democracy plays in economic growth. Amartya Sen, author of Development as Freedom, says that the key to helping poor economies thrive is to implement a democracy into their government. Let’s look at Sen’s argument that supports establishing democracies in underdeveloped nations—and why some people disagree with him.

What Are the Three Macronutrients Your Body Needs?

What Are the Three Macronutrients Your Body Needs?

What are the three macronutrients? What is the function of each? The building blocks of the food you eat are called macronutrients (macro- meaning “large”) because your body needs them in large quantities. Macronutrients fuel your body with energy and build important structures such as hormones, muscles, and DNA. Keep reading for a better understanding of the three macronutrients’ roles in your health.

The Benefits of Exercise for Stress Relief

The Benefits of Exercise for Stress Relief

Does exercise help with stress? How can exercise relieve stress if exercise itself is a stressor? Exercise has a powerful role in controlling the brain’s stress response system. Specifically, exercise induces mild acute stress (which makes you stronger) and helps combat chronic stress (which wears down your body over time). Keep reading to learn about the benefits of exercise for stress relief.

The Slip-Box Method: Level Up Your Writing

Mastering the Art of Giving Feedback in the Workplace

What is the slip-box system of note-taking? What are the benefits of the slip-box method over traditional techniques? In his book How to Take Smart Notes, Ahrens argues that the slip-box system is specifically designed to help you both have and share original insights. The slip-box method has several benefits over the traditional writing process: For example, using it will make you more efficient and lead to more creative insights.  Let’s look at the three benefits of the slip-box method.

David Sinclair: How Sirtuins Combat Aging

David Sinclair: How Sirtuins Combat Aging

What are sirtuins? What function do sirtuins serve in the body? How can sirtuins help reverse the effects of aging? According to biologist David Sinclair, sirtuins—enzymes that regulate the epigenome—are the key to reversing aging. He believes he can reverse many of the effects of aging by bolstering our sirtuins because they’re involved in everything from repairing DNA to suppressing inflammation—all of which they accomplish by activating or deactivating certain genes in response to certain stressors.  Here’s how sirtuins can help combat aging.