Shortform Books

Mind Over Medicine: Book Overview (Lissa Rankin)

What is Lissa Rankin’s Mind Over Medicine about? What is the key message to take away from the book? In her book Mind Over Medicine, Lissa Rankin explores the mind-body connection and reveals our innate ability to promote self-healing. By proliferating positive beliefs and designing a fulfilling lifestyle, she says you can create conditions for healing relaxation and whole-body health. Below is a brief overview of Mind Over Medicine: Scientific Proof That You Can Heal Yourself by Lissa Rankin.

How to Improve Observation Skills: 3 Ways to See More

Do subtle things escape your notice? What are you missing that you really should know about? When you see what others don’t, you immediately have an advantage. The Innovator’s DNA identifies observation as one of the five Discovery Skills shared by the most disruptive innovators. The authors discuss the importance of observation skills and share tips to sharpen them. Continue reading to learn how to improve observation skills in business or any endeavor.

Adapting to Change in Business: 3 Ways to Be Prepared

Why is it so hard to adapt to change in business? What are the key strategies to successfully leading a company that is going through a transition? Most people oppose change in businesses, but often it’s inevitable. To prepare for this, Mark Divine’s book The Way of the SEAL says you need to embrace change and be open to adapting to it so that your team is ready for anything. Take a look at how adapting to change in business impacts your role as a leader.

Pema Chödrön: Fear Can Help You If You Let It

How can you use your fear to your advantage? What’s Pema Chödrön’s advice on facing your fears? In When Things Fall Apart by Pema Chödrön, fear is described as an emotion that you face head-on, not one that you run away from. If you want to live a life without your darkest fears, you need to confront them and experience them fully. Let’s look at how turning toward fear will ultimately help you in the long run.

What’s the Impact of Agriculture on the Environment?

Is farming good or bad for the land? How has agriculture changed the world’s landscape? The human race has left a mark on our planet. In The World Without Us, science journalist Alan Weisman investigates that mark, including the impact of agriculture on the environment. He takes a historical look back and a speculative look forward to see what would happen if human activities ceased. Read more to learn how farming impacts the Earth.

The Impermanence of Life: How It Helps Us Find More Meaning

How can we find peace with the impermanence of life? How does our impermanence give life more meaning? According to Susan Cain’s book Bittersweet, accepting the impermanence of life can actually enhance our joy and sense of connection. She argues that we should lean into the discomfort of impermanence because it will help us to live a more meaningful life. Read on to learn how to embrace the impermanence of life, according to Cain.

Matthew Perry’s Near-Death Experience: How It Happened

When did Matthew Perry have a near-death experience? What caused Perry’s health to decline suddenly? In 2018, actor Matthew Perry was sent to a hospital during a health crisis. He describes the scary event in his book Friends, Lovers, and the Big Terrible Thing, and how it helped him come to terms with unresolved issues from his past. Find out how Matthew Perry’s near-death experience forced him to confront feelings he’d been suppressing.

How Does Manifestation Work? Roxie Nafousi Explains

How does manifestation work? How does your mindset influence your life outcomes? Manifesting is the process of attracting what you want in life using a positive mindset. When you have a positive mindset, you emit a positive frequency, attracting positive things into your life. Here’s how manifesting works, according to self-development coach Roxie Nafousi.

How to Do a Dopamine Detox: The 3-Step Process

How do you do a dopamine detox? How do you build healthy habits that will last a lifetime? Dopamine is useful for our survival, especially when it comes to food and reproduction. But it’s not useful when it makes us pick up our phones to scroll through social media when important work needs to be done. The solution: a dopamine detox. Check out how to do a dopamine detox and break free from distractions.

Language Processing in the Brain: How We Know What We Hear

When you listen to someone, how does your brain find meaning in what they’re saying? How does your memory play a role? In The Language Instinct, experimental psychologist Steven Pinker explores many facets of human language. This includes language processing in the brain, which is quite a remarkable undertaking. Continue reading to learn how our brains process speech.