What is emotional self-awareness? What can you do to bring your deep-seated emotions to the surface of your awareness? Emotional self-awareness is the ability to identify and understand both your moment-to-moment emotions as well as the tendencies that build up over time. Emotional self-awareness is the first pillar of the emotional intelligence (EQ) construct. Keep reading for more about emotional self-awareness.
Emotional Self-Awareness: Definition, Benefits, Tactics
