The Way of the Samurai: Principles for Success

The Way of the Samurai: Principles for Success

Who were the Samurai and what was their job? Do the Japanese Samurai still exist? The Samurai were the warriors of premodern Japan whose role was to defend territories and fight enemies of the authorities. While the Samurai have ceased to exist as an active force, samurai principles still apply to some modern martial arts contexts. In his book The Book of Five Rings (The Wind Book), Miyamoto Musashi highlights two such principles: know your competitor and use skill over strength. Here’s how the samurai principles apply to the modern-day.

Advice on Learning Through Trial and Error

Advice on Learning Through Trial and Error

Is trial and error a good way to learn? Do you take time to reflect and extract lessons from your mistakes? Error is inherent in learning. Mistakes reveal the flaws in our skills and show us where to grow. The key to learning through trial and error is to focus on the process, not the results. If you fixate on results, you’ll get derailed by mistakes, not learn from them. Here’s why growth comes from trial and error.

Achieve Goal Alignment to Set Yourself Up for Success

Achieve Goal Alignment to Set Yourself Up for Success

How do you choose goals? Do you set goals that actually fit you? Deepak Chopra argues that you have innate gifts and talents that you’re meant to contribute to the world—and that you should choose goals that align with these natural tendencies because they feel more meaningful and enjoyable to pursue. He claims that aligning your strengths, interests, and positive intentions in this way creates the perfect environment for success. Here’s how to achieve goal alignment to get on the road to true success.

Miyamoto Musashi’s Philosophy in The Ground Book

Miyamoto Musashi’s Philosophy in The Ground Book

What does legendary samurai Miyamoto Musashi write in The Ground Book in The Book of Five Rings? Why does Musashi put so much emphasis on the fundamentals? In The Book of Five Rings, Miyamoto Musashi’s philosophy is that in order to become a great samurai, one must first master the fundamentals. He believed in a student-centric approach to teaching, where the master is simply there to help guide the student on their own journey. Here are Musashi’s lessons from the Ground Book.

Can’t Hurt Me: Book Overview (David Goggins)

Can’t Hurt Me: Book Overview (David Goggins)

Looking for a Can’t Hurt Me book overview? How can David Goggins inspire you to overcome any challenge? David Goggins is a former Navy SEAL and ultra-runner. In his book Can’t Hurt Me, he details his life from an overweight, pest control worker to one of America’s most highly-trained warriors. His goal is to show readers that, if you push yourself, you can overcome any obstacle that comes your way. Here’s an overview of Goggins’s book.

The Science Behind Sleep and the Brain

The Science Behind Sleep and the Brain

Why are sleep and the brain often grouped together in science? Why is the brain most affected by sleep? In his book Brain Rules, Dr. John Medina emphasizes sleep as one of the main components of keeping the brain active and healthy. In Rule 3 of his guide to how brains truly work, he explains the importance of sleep and the brain’s reaction to it. Let’s look at how the brain can benefit from sleep, and the negative effects of lacking sleep.

How to Write the Beginning, Middle, and End of a Story

How to Write the Beginning, Middle, and End of a Story

What makes a good story? What are the key elements of a story that’s enticing and compelling to read? It’s one thing to be a good writer, but it’s another thing to know how to write a good story. To keep your readers’ attention throughout the piece, the beginning, middle, and end of a story should flow together logically and coherently. Here are some tips from writer and journalist William Zinsser.

The 3 Benefits of Bullet Journaling

The 3 Benefits of Bullet Journaling

What are the benefits of bullet journaling? How can keeping a bullet journal help make your life easier? In his book The Bullet Journal Method, Ryder Carroll says that bullet journaling goes beyond scheduling and making checklists. According to Carroll, bullet journaling can improve your life in three major ways: it can help you get organized, live more in the present, and find clarity. Here’s why you should start bullet journaling.