What are the top three reasons for procrastinating? What is the psychology behind procrastination? In The Procrastination Equation, Piers Steel defines procrastination as purposefully putting off tasks against your better judgment and contrary to your best interests. He also gives the top three reasons we procrastinate. Let’s dive into those reasons to see if you fall into any of these categories.
The 3 Reasons for Procrastinating: Why We Avoid Tasks










