How do you manage your emotions? Do you get angry without even noticing it? In Rising Strong, Brené Brown argues that the first stage of the emotional recovery process is to recognize when you’re having an emotional setback and explore your reaction. With practice, you’ll be able to recognize a setback as it happens. Find out how to manage your emotions to effectively recover from them.
How to Manage Your Emotions: 2 Tips to Confront Your Feelings










