Lifestyle Archives

Best Yoga YouTube Channels, Blogs, & Books

Do you want to learn about yoga? Do you want to improve your teaching methods as a yoga instructor? Or perhaps you’re interested in learning about the roots of this ancient practice? Yoga is an age-old Hindu practice that goes back thousands of years. Today, yoga is used for various purposes—spirituality, exercise, flexibility, and medical benefits. Additionally, there are at least eight different types of yoga, which can be intimidating for aspiring practitioners. That’s why we combed the internet to find the best yoga resources, including YouTube channels, blogs, and books to help you on your yoga journey.

Best Health and Fitness Blogs & Podcasts of 2022

Are you in need of some health and fitness motivation? What are the best sources of health and fitness information on the web? The benefits of health and fitness are well-known, but knowledge doesn’t make it easier to stick with it long-term. You also need a consistent dose of motivation to keep going. Whether you’re a seasoned health and fitness enthusiast or just starting out on your journey, we’ve got you covered with this roundup of the best health and fitness blogs and podcasts to follow in 2022.

How Lack of Sleep Affects Brain Function

How does lack of sleep affect the brain? Can sleep deprivation impair cognitive functioning? Our brains perform billions of molecular tasks while we sleep. Because of this, sleep keeps us sharp, creative, and able to process information. Inadequate or poor quality sleep not only makes us slow and tired, but it can also speed up age-related cognitive decline. Keep reading to learn about the dangers of lack of sleep and its effects on brain function.

Top Fitness and Workout Apps for Beginners

Do you need help picking a fitness app? What are the top fitness and workout apps for beginners? With so many fitness and workout apps out there, it’s easy to get overwhelmed with choices. The best app for your needs is not necessarily the one that has the most features (unless that’s what you want!), but one that offers the functionality that is most relevant to your goals. As a beginner, you’ll want exercise break-downs, simple routines, and an interface to track your progress, at the very least. In this article, we’ve compiled a list of top fitness and workout

Jason Fung: Intermittent Fasting for Obesity

Does intermittent fasting work for obesity? How long should you fast to induce weight loss? According to Canadian nephrologist Jason Fung, intermittent fasting is the key to beating obesity. Intermittent fasting is an eating pattern wherein you intentionally stop eating for a stretch of time. Research has shown that regular fasting reduces insulin resistance, lowering your set weight and allowing you to steadily lose fat. Here’s how intermittent fasting can help you put an end to obesity once and for all.

Beating Obesity: 4 Dietary Changes You Must Make

What is the best diet for an obese person? What are some things you should avoid eating if you suffer from obesity? Beating obesity involves a combination of lifestyle and dietary changes. In brief, a slimming diet involves eating whole foods, avoiding added sugar and refined carbohydrates, and consuming a moderate amount of protein and good fats. Here are four obesity dietary changes you must make.

What Is the Attention Crisis? Definition & Signs

What is the attention crisis? How does it affect our ability to read and think? Stolen Focus by journalist Johann Hari makes the case that we have an attention crisis, which means we’re all losing the ability to concentrate. He argues that it’s the result of outside forces and not people being lazy. Let’s look at how the attention crisis is affecting our minds.

Everyday Mindfulness: The 2 Techniques to Practice

How can you practice mindfulness every day? What are the benefits of everyday mindfulness? Practicing mindfulness in your daily life has many benefits, including reducing anxiety. In Unwinding Anxiety, Dr. Judson Brewer offers two mindful techniques that you should incorporate into your daily routine. Read more to learn the two mindfulness techniques that can help you cope with anxiety.

Social Signaling Through Spending: Why We Buy Stuff

Why would someone buy a Tesla? Why do some people post photos of their glitzy hotel rooms on Instagram? Just as body language allows us to communicate about things we’d never put into words, Kevin Simler and Robin Hanson argue that many of our actions double as social signals or conspicuous fitness displays. This is especially noticeable when it comes to how we spend our money and other resources. Read more to understand the concept of social signaling through spending.

Types of Startups: Which Is Right for You?

What’s the difference between lifestyle and hyper-growth startups? How do you know which type of startup business is right for you? Entrepreneurs Ash Ali and Hasan Kubba, in their book The Unfair Advantage, describe two types of startups: lifestyle and hyper-growth. They offer recommendations for how to determine which type of startup you should pursue. The factors to consider, they say, are your purpose, your desired lifestyle, and your unfair advantages. Read more for Ali and Kubba’s insight into different types of startups.