Shortform Books

How to Overcome Self-Limiting Beliefs

What’s preventing you from achieving your highest potential? Do you hold any beliefs that are holding you back from living the life of your dreams? To achieve our full potential, we need to overcome our “happiness threshold” (the maximum amount of happiness we allow ourselves to experience). Once you begin nearing your happiness threshold, you become uncomfortable and unconsciously sabotage yourself so you can come back to a comfortable baseline. Overcoming self-limiting beliefs that make up your happiness threshold is the first step to embarking on a life path of happiness, success, and fulfillment. Here’s how to overcome self-limiting beliefs.

Women’s Economic Empowerment—The Benefits

What are the economic reasons behind empowering women? What benefits do women gain through basic human rights and education? In Development as Freedom, Amartya Sen claims that a bias against women is holding developing countries back from growing socially and economically. By giving women the freedom to pursue an education and have a job, they have the power to change communities or nations. Let’s look at the importance of women’s economic empowerment in any part of the world.

How the USA Culture Impacts Self-Esteem

What are Americans like as a nation? How does the USA culture impact self-esteem? Americans have a complicated relationship with self-esteem. Specifically, USA culture includes values that support self-esteem and others that are harmful to self-esteem. According to psychotherapist and self-esteem expert Nathaniel Branden, the latter predominates today. Here’s how the American culture erodes the self-esteem of the nation.

Best Maid Quotes by Stephanie Land

What are the best Maid quotes by Stephanie Land? How can these quotes make you think differently about motherhood and poverty? Maid tells the inspirational story of Stephanie Land, a single mother who worked endlessly to support herself and her daughter through poverty. The book provides social commentary on the American work ethic and stereotypes about poor people. Here’s a selection of Maid quotes with context and explanations.

Zettelkasten: Digital Versus Analog

Why is a digital Zettelkasten better than a paper version? What are the benefits of going digital? Having a digital Zettelkasten is generally more convenient than a paper one. You can access a digital slip-box anywhere; you can only access a physical slip-box if you’re standing next to it. Having said that, paper slip-box is better for efficiency. Here’s why you should have a digital version of the reference system—no matter which slip-box version you pick.

How to Incorporate Exercise Into Daily Life

Do you find it difficult to incorporate regular exercise into your life? What kind of exercise is best when it comes to health? How can you work exercise into your daily routine to reap its many benefits? Exercise supports brain health and contributes to your overall well-being—whether you’re facing anxiety, addiction, depression, or simply the desire to grow and learn, exercise helps. The benefits of exercise are not a secret, but many people find it hard to reap them because they struggle to incorporate exercise into their daily lives. Here are some tips on how to incorporate exercise into daily

The Lucifer Effect: Quotes by Philip Zimbardo

Are you looking for The Lucifer Effect quotes? What does Philip Zimbardo have to say about the Stanford Prison Experiment? In The Lucifer Effect, Philip Zimbardo, the psychologist famous for running the notorious Stanford Prison Experiment, argues that most of us drastically misunderstand human evil. This misunderstanding causes many unsuspecting people to willingly participate in evil and abuse. Here are the best quotes from The Lucifer Effect with explanations.

David Sinclair: Lifespan—Book Overview

What is David Sinclair’s Lifespan about? What is the key message to take away from the book? In Lifespan, David Sinclair discusses why aging happens, how we can prevent it, and how we might create a world where nobody has to die of old age. He believes that old age is a deadly disease, and he’s dedicated his life to curing it. Below is a brief overview of the key themes.

Shortform Reads: From Reluctant Reader to Bookworm

What do Joan Didion, Benjamin Franklin, and Mindy Kaling have in common? What kind of book does Amanda buddy read with her mom? Based on the California coast, Amanda is Shortform’s managing editor. We interviewed her recently to learn a bit about her relationship with books.

Good Vibes, Good Life: Quotes by Vex King

Are you looking for Good Vibes, Good Life quotes by Vex King? What are some of the most noteworthy passages worth revisiting? Vex King is a well-known social media influencer, mind coach, and author. In his book Good Vibes, Good Life, King asserts that the key to achieving happiness and your dream life is to have a positive mindset or, in other words, put out good vibrations (“vibes”). A positive mindset will attract positivity to your life. Below is a selection of passages from King’s book.