The World's Best Book Summaries
What are the benefits of journaling daily? What does the CDC say journaling can do for you? What should you write in your journal? Journaling sounds like a great idea—at least until you have to confront a blank page each day. But experts say that if you can get the habit to stick, writing about your experiences can have real benefits for your health. Here’s the psychology behind journaling and how to get started.
Do you want to help fight world hunger? What are ways scientists can help us stop wasting food? Peter H. Diamandis and Steven Kotler note that traditional agriculture methods lead to waste in both production and consumption. A lot of food goes uneaten, yet many people still can’t find food to eat. Learn how to combat food waste to reduce food insecurity.
What do you think of death? Is it something to be feared? What preparations should you make? Someday, you’re going to die. This is an obvious, unavoidable fact of life. Yet, author Sadhguru points out that almost everyone in modern society has implicitly agreed to ignore it. This reluctance to acknowledge death leads to enormous and unnecessary suffering. Continue reading for a comprehensive overview of Sadhguru’s Death: An Inside Story.
How does a healthy body contribute to a healthy brain? What do your social life and spiritual beliefs have to do with your brain health? According to Dr. Amen, brain health plans require a holistic approach that addresses biological, psychological, social, and spiritual factors. He explains that these four tiers interdependently influence your overall health—and, by extension, your brain health and function. Read more to learn about Dr. Amen’s four-tiered approach to brain health.
What makes a business authentic? What are ways to introduce people to your products? Authenticity in business goes a long way, especially if you want to keep new customers around. By being transparent, you’re building a relationship of trust with your customers. In his book Let My People Go Surfing, Yvon Chouinard discusses the importance of authenticity at Patagonia. Continue reading to learn how to be an authentic business that makes its mission clear.
Is communication with aliens possible? How does the film Arrival portray the relationship between aliens and humans? With the skill of a seasoned storyteller, Brittany Broski navigates the blurred lines between fiction and reality on her podcast The Broski Report. She references the 2017 film Arrival to reflect on human nature and the possibility of alien diplomacy. Keep reading to learn more about hypothetical engagement with aliens.
What were the key features of the indigenous civil rights movement in the US? What did Native activists accomplish in the 1960s? The indigenous civil rights movement sought to achieve self-governance, treaty enforcement, and land restitution for Native Americans. The movement has had many long-term impacts still seen today. Read on for more about Native American activism during the civil rights era.
What are the parts of the self? Are they mortal or immortal? When you die, only one part of you dies. And, that part isn’t really you. That’s the view of Sadhguru, a spiritual teacher based in India. In his book Death: An Inside Story, he explains his concept of the self and its components. Keep reading to learn about the two parts of the self and why Sadhguru’s perspective might give you some encouragement.
What does the subconscious mind do? How does it free up mental energy and keep you safe? The subconscious mind is always at work, whether you realize it or not. In our guide to rewiring your subconscious, we explain how the subconscious mind forms automatic routines, influences your thoughts and decisions, and keeps you mentally and physically safe. Continue reading to learn what the subconscious mind does.
How is Complex PTSD different from PTSD? How does specialist Pete Walker describe the nature of Complex PTSD? Complex PTSD, Pete Walker’s book, describes a disorder caused by repeated traumatic experiences, like in the case of chronic child abuse or neglect. By looking at how CPTSD develops, you can clearly see the impacts of abuse and learn how to heal from it. Read on to learn more about how trauma impacts the brain in cases of abuse.