An Unquiet Mind: In the Grip of a Manic Bipolar Episode

An Unquiet Mind: In the Grip of a Manic Bipolar Episode

What does it feel like to experience mania? How does one feel and behave during a manic bipolar episode? Kay Redfield Jamison suffered from bipolar mania depression for most of her life. When in the grip of a manic bipolar episode, she threw herself into all kinds of activities and made elaborate plans for the future. Read about Kay Redfield Jamison’s manic bipolar episode experience, as she recounts in her memoir An Unquiet Mind.

Healthy Work-Life Balance: It’s All About Efficiency

Healthy Work-Life Balance: It’s All About Efficiency

How would you describe your work-life balance? Do you think it’s healthy? What does a healthy work-life balance look like to you? Many people struggle to maintain a healthy work-life balance. They claim that there aren’t enough hours in the day to get their work done and focus on their personal life. However, for most people, the problem isn’t time. It’s inefficiency. Here is a simple exercise to help you chart a healthy work-life balance.

Jean-Bertrand Aristide: Rise, Fall, and Second Coming

Jean-Bertrand Aristide: Rise, Fall, and Second Coming

When did Jean-Bertrand Aristide become the president of Haiti? How long did his presidency last and why did it end? Jean-Bertrand Aristide was a Catholic priest and the ousted president of Haiti. In October 1994, Aristide was reinstated as president with the help of a medical doctor and anthropologist Paul Farmer. Read more about Jean-Bertrand Aristide, including his political rise, fall, and second coming to power.

Julia Roberts, Eat Pray Love, and the Real Liz Gilbert

Julia Roberts, Eat Pray Love, and the Real Liz Gilbert

Who does Julia Roberts play in Eat Pray Love? Who is her character based on? Julia Roberts in Eat Pray Love plays Elizabeth Gilbert, author of the 2006 memoir of the same name. In the movie, Julia Roberts portrays Gilbert’s journey across the globe in search of happiness. Read more about Julia Roberts, Eat Pray Love and how Elizabeth Gilbert found a new version of her self.

Gendered Racism: Discriminating by Race and Gender

Gendered Racism: Discriminating by Race and Gender

What is gendered racism? How does it use gender to create a more nuanced hierarchy for discrimination? Gendered racism is the idea that a person’s combined identity of race and gender determines their status in society. But How to Be an Antiracist by Ibram X. Kendi emphasizes that there is no support for such biased beliefs. Keep reading to understand gendered racism, how it started, and Ibram X. Kendi’s experiences with it.

The Art of Doing Nothing in Eat Pray Love

The Art of Doing Nothing in Eat Pray Love

What is the art of doing nothing? How is this idea explored in Eat Pray Love? The art of doing nothing, or il bel far niente, is an ideology that promotes the idea of enjoying the feeling of doing nothing, of finding pleasure in freedom. As an American in Italy, Elizabeth Gilbert struggled to embrace this idea. Keep reading to find out about how the art of doing nothing is explored in Eat Pray Love.