How do you cope with trauma? Do you tend to bury it with distractions or do you ruminate on the pain? What’s a healthy way to release trauma? When you experience something painful, but don’t process it, it diminishes your ability to take on similar or new challenges. That’s why it’s important to put the pain beyond you the sooner the better. Forgiveness is the key to doing so. In this article, you’ll learn how to recognize when you’re holding yourself back and learn two techniques to overcome past hurts and pains.
How to Release Trauma: Forgiveness Is the Key










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