How can we learn to see ourselves and others differently? What is the Buddhism idea of metta? Is it possible to feel lovingkindness towards those we despise? It can be difficult to see our own positive qualities, but by reminding ourselves of things that we admire about ourselves, we can reawaken love and compassion. We should also try to feel compassionate towards others rather than putting labels on them. Seeing the essential goodness in people naturally awakens what Buddhists call metta, translated as “lovingkindness.” Keep reading to learn more about compassion and metta towards ourselves and others.
We Can Change How We See Ourselves and Others










