Lifestyle Archives

Top Fitness and Workout Apps for Beginners

Do you need help picking a fitness app? What are the top fitness and workout apps for beginners? With so many fitness and workout apps out there, it’s easy to get overwhelmed with choices. The best app for your needs is not necessarily the one that has the most features (unless that’s what you want!), but one that offers the functionality that is most relevant to your goals. As a beginner, you’ll want exercise break-downs, simple routines, and an interface to track your progress, at the very least. In this article, we’ve compiled a list of top fitness and workout

Jason Fung: Intermittent Fasting for Obesity

Does intermittent fasting work for obesity? How long should you fast to induce weight loss? According to Canadian nephrologist Jason Fung, intermittent fasting is the key to beating obesity. Intermittent fasting is an eating pattern wherein you intentionally stop eating for a stretch of time. Research has shown that regular fasting reduces insulin resistance, lowering your set weight and allowing you to steadily lose fat. Here’s how intermittent fasting can help you put an end to obesity once and for all.

Beating Obesity: 4 Dietary Changes You Must Make

What is the best diet for an obese person? What are some things you should avoid eating if you suffer from obesity? Beating obesity involves a combination of lifestyle and dietary changes. In brief, a slimming diet involves eating whole foods, avoiding added sugar and refined carbohydrates, and consuming a moderate amount of protein and good fats. Here are four obesity dietary changes you must make.

What Is the Attention Crisis? Definition & Signs

What is the attention crisis? How does it affect our ability to read and think? Stolen Focus by journalist Johann Hari makes the case that we have an attention crisis, which means we’re all losing the ability to concentrate. He argues that it’s the result of outside forces and not people being lazy. Let’s look at how the attention crisis is affecting our minds.

Everyday Mindfulness: The 2 Techniques to Practice

How can you practice mindfulness every day? What are the benefits of everyday mindfulness? Practicing mindfulness in your daily life has many benefits, including reducing anxiety. In Unwinding Anxiety, Dr. Judson Brewer offers two mindful techniques that you should incorporate into your daily routine. Read more to learn the two mindfulness techniques that can help you cope with anxiety.

Social Signaling Through Spending: Why We Buy Stuff

Why would someone buy a Tesla? Why do some people post photos of their glitzy hotel rooms on Instagram? Just as body language allows us to communicate about things we’d never put into words, Kevin Simler and Robin Hanson argue that many of our actions double as social signals or conspicuous fitness displays. This is especially noticeable when it comes to how we spend our money and other resources. Read more to understand the concept of social signaling through spending.

Types of Startups: Which Is Right for You?

What’s the difference between lifestyle and hyper-growth startups? How do you know which type of startup business is right for you? Entrepreneurs Ash Ali and Hasan Kubba, in their book The Unfair Advantage, describe two types of startups: lifestyle and hyper-growth. They offer recommendations for how to determine which type of startup you should pursue. The factors to consider, they say, are your purpose, your desired lifestyle, and your unfair advantages. Read more for Ali and Kubba’s insight into different types of startups.

Best Time Management Books, Blogs, & Podcasts

Do you often feel like there isn’t enough time in the day? Do you feel like you don’t have control of your time? Many people feel as though there is never enough time—not enough time for work, not enough time for family, not enough time for ourselves. This sentiment is understandable: Modern life is busy, and with so many things vying for our time and attention, it’s hard to be on top of everything. But if your time management is on point, being on top of everything that’s important is not that difficult. In this article, we’ve rounded up a

Exercise and the Brain: Cognitive Benefits of Movement

How does exercise benefit the brain? Can regular exercise ward off age-related cognitive decline? Regular exercise is the single most important thing to do for your brain’s health. Not only does exercise promote clarity of thinking, but it can also help slow down the rate of cognitive decline as you age. Here’s a look at exercise and the brain.

The Top 3 Mindfulness Exercises for Anxiety

What are the best mindfulness exercises for anxiety? Can you practice these exercises every day? In Unwinding Anxiety, Judson Brewer argues that you can defeat anxiety with mindfulness. Brewer provides a set of mindful exercises you can use to improve your life by overcoming anxiety. Read below for three mindfulness exercises to cope with anxiety.