How to Get More Nutrients From Your Diet: Eat Smart

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Looking for ways to ramp up your nutrition? What are the most nutrition-dense foods out there? You don’t need to read nutrition labels on all the foods laid out on the shelves of the grocery store to pick out the foods that contain the most nutrients. In fact, if you want to get more nutrients from your diet, it’s best to avoid foods with nutrition labels altogether. Here are some tips on how to get more nutrients from your diet and they don’t require you to read a single nutrition label on foods’ packaging.

The 3 Rules to Improve Your Relationship With Food

The 3 Rules to Improve Your Relationship With Food

What’s your relationship with food? Would you describe it as healthy or unhealthy? What can you do to improve it? Many people struggle to forge a healthy relationship with food. If you find it difficult to strike a balance between eating too much and too little, try eating by the following rules, 1) listen to your body, 2) don’t rush food, and 3) prepare your own food. Keep reading to learn how to improve your relationship with food.

Matthew McConaughey’s Journal Became Greenlights

Matthew McConaughey’s Journal Became Greenlights

Why did Matthew McConaughey keep a journal? How did that journal become his memoir, Greenlights? Matthew McConaughey kept a journal for 35 years as he rose to Hollywood stardom and rebranded himself later in his career. McConaughey’s journal helped him write his memoir about catching life’s greenlights, and what it all meant. Read more about Matthew McConaughey, his journal, and his life lessons.

How to Always Be Grateful for What You Have

How to Always Be Grateful for What You Have

Do you let yourself get bogged down about what’s missing from your life? Do you worry that you don’t have enough to offer God? In his book Everyone, Always, Bob Goff discusses why you should always be grateful for what you have. Goff says that God doesn’t care about what you don’t have, He only cares about what you do with what you do have. Continue reading for more on being grateful for what you have.

10 Important Questions to Ask Before Getting Married

10 Important Questions to Ask Before Getting Married

What are the most important questions to ask before getting married? How do you know if you’re ready to say “I do”? Are you and your future husband on the same page? According to Steve Harvey in his book Act Like a Lady, Think Like a Man, there are ten questions you should ask before getting married. If you and your future husband have different ideas about what it means to be married and different goals for the future, then maybe you should re-think sealing the deal. Keep reading for Steve Harvey’s ten questions to ask before getting married.

Traditional Diets: You Should Eat Like Your Ancestors

Traditional Diets: You Should Eat Like Your Ancestors

What are traditional diets? Why do traditional diets tend to be healthier than modern diets? Traditional diets are dietary patterns that center around foods tied to their corresponding cultural identities. Unlike modern diets, traditional diets are characterized by the consumption of natural, whole foods that haven’t undergone industrial processing. In this article, we’ll discuss the benefits of traditional diets and explain why they tend to be healthier than their modern counterparts.

How to Have More Fun in Adulthood: Seek Real Joy

How to Have More Fun in Adulthood: Seek Real Joy

Do you feel like you could do with more fun in your life? What activities do you find fun anyway? Can you think of ways you could have more fun? In our busy, ambitious lives, it’s easy to either forget about play completely or only engage in play that feels productive in some way. While it’s great to combine productivity and leisure, it’s also important to have more purse fun. That means doing activities because you want to do them—not because of their “productive” factor, money-making potential, or prestige. In this article, we’ll focus first on seeking more pure fun,

Career or Love? How to Choose Your Best Future

Career or Love? How to Choose Your Best Future

Do you have to choose between following your career or your heart? How do you know which is the right choice: career or love? Sometimes the stars align and you’re blessed with two of your life’s goals at once, a promotion and the man of your dreams. But wait. Your promotion would require you to move away. Suddenly it doesn’t feel like a blessing anymore and you’re forced to give one up. Which do you choose, career or love? Continue on for Steve Harvey’s advice on whether you should choose career or love.

Find Your Passion—Then Commit to Pursuing It

Find Your Passion—Then Commit to Pursuing It

How do you find your passion in life? Does everyone has a passion? And if so, how does one discover it? Everybody has a passion for something. According to Gretchen Rubin, the author of The Happiness Project, to find your passion, you must let go of the image of yourself you’re trying to project to others and consider what you actually like to do with your time. In this article, we’ll discuss how to find your passion, and then explore different ways to grow in your passion.