The World's Best Book Summaries
What is the definition of self-sabotage? How can you overcome this toxic behavior? To sabotage yourself means destroying yourself physically, emotionally, or mentally, and preventing yourself from achieving success. In The Mountain Is You, Brianna Wiest goes into more detail about the definition of self-sabotage and why we do it. Read more for the detailed self-sabotage definition.
What is a neural network in the brain? What does the neural network do? Rather than a simple and static three-layer structure, Lisa Feldman Barrett says the brain is a complex and active web of neurons. Put simply, neurons are the messengers of the brain in a neural network. Read below for a breakdown of the neural network in the brain, as explained in Seven and a Half Lessons About the Brain.
Do you want to know how to stop sabotaging yourself? What skills do you need to overcome self-sabotage? In The Mountain Is You, Brianna Wiest provides two steps that will help overcome self-sabotage. These two steps include identifying your self-sabotaging behaviors and learning how to defeat them. Take a look at these two steps to achieve happiness and stability in life.
What does the organization of the brain look like? Is our brain just a layered structure? Seven and a Half Lessons About the Brain by Lisa Feldman Barrett claims that the brain is organized as a network of neurons. By understanding the brain’s organization, we can recognize the flexibility and resilience of the human brain and learn what makes it different from the brains of other animals. Keep reading to learn more about the organization of the brain.
What is the root cause of self-sabotage? What is the first step in overcoming self-sabotage? In The Mountain Is You, Brianna Wiest clarifies that there is not one universal root cause of self-sabotage. Rather, it’s everything you want to change in your life. Below you’ll learn how to find the root causes of self-sabotage so you can live your best life.
What is the lizard brain myth? Why have scientists debunked this myth? There’s a neuroscience myth that claims a small part of the brain functions entirely on instinct, like a lizard’s. However, Lisa Feldman Barrett’s book Seven and a Half Lessons About the Brain debunks this theory, saying our brains are different than other animals’ brains. Continue reading to learn why the lizard brain myth isn’t true.
What are self-regulation skills? Why are these skills important in life? Self-regulation is the ability to manage and understand your emotions so you react to things in a better way. The Mountain Is You by Brianna Wiest explains how self-regulation skills come a long way when it comes to overcoming self-sabotaging behavior. Continue reading to learn why you need self-regulation skills in life.
What are attractive qualities in a person? Why do people who want friends look for these qualities? Just like with romantic relationships, people are attracted to certain qualities they look for in friends. Jack Schafer and Marvin Karlins’s book The Like Switch provide a list of qualities you can inherit that people will find attractive. To get a better sense of these attractive qualities in a person, keep reading.
Have you seen the 2011 film Moneyball? How does the film differ from the book it’s based on? In 2003, Michael Lewis released Moneyball: The Art of Winning an Unfair Game, which is the story of the 2002 Oakland Athletics and their general manager, Billy Beane. An Academy Award-nominated film adaptation of the book was released in 2011, starring Brad Pitt as Beane and Jonah Hill as his assistant general manager. Let’s look at the differences between Moneyball by Lewis and the film adaptation of the same name.
How does the human brain work? What is the brain’s most important job? The brain’s most important job is allostasis, which manages the body’s energy budget. According to Lisa Feldman Barrett in her book Seven and a Half Lessons About the Brain, all other brain functions are secondary. Keep reading to learn how the human brain works.