Elizabeth Whitworth, Author at Shortform Books

How to Avoid a Sedentary Lifestyle: Move Like Your Ancestors

Do you sit most of the day? Would you like to find an enjoyable and sustainable solution to an inactive lifestyle? Michael Easter discusses the negative effects of sedentary lifestyles and how to get your body moving the way it’s made to move. Then, he examines the benefits of exercising and provides some context about the types of movement humans are meant to perform. Read on to learn how to avoid a sedentary lifestyle by moving the way you’re designed to.

The Power of Fun: How to Feel Alive Again—Book Overview

When was the last time you did something fun? What if fun didn’t have to take a backseat to your neverending list of adult responsibilities? For many of us, the older we get, the less we prioritize having fun. Catherine Price uses research and personal anecdotes to explain why fun is fundamental to living a happy and healthy life and how everyone can start having more fun. Continue reading for an overview of The Power of Fun: How to Feel Alive Again.

Kevin Rudd: Xi Jinping’s Priorities & Strategies for China

How did China’s policies change when Xi Jinping came to power? What’s Xi’s vision for China? According to Australian diplomat Kevin Rudd, Xi Jinping has serious goals in mind for China. They include maintaining the power of the Chinese Communist Party (CCP), unifying what they perceive as their territory, and increasing their global influence. Keep reading to learn about each of these priorities and the strategies that Xi is using to achieve them.

How to Focus on Learning: Dedicating Time & Space to Learn

How far in advance do you schedule study or practice time? Do you have a dedicated learning space? An important step in preparing yourself to learn is to set aside the time and create the right environment in which you can maximize your ability to focus. This involves prioritizing your activities, planning your schedule, eliminating distractions, and creating the proper atmosphere for yourself. Continue reading for advice on how to focus on learning and get the most out of your studies.

How to Create a Vision for Your Business in 3 Clear Steps

What will your industry look like in 10 years? How will the market change? How might your company need to adjust to meet new demands in a different business landscape? Drawing on insights from their research and experience working with prominent companies, Mark W. Johnson and Josh Suskewicz provide a practical, three-stage framework that enables you to stay ahead of your competition and unlock new possibilities for your organization. The first stage is creating a vision. Read on to learn how to create a vision for your business with the three steps provided in Lead From the Future.

How to Be a Fun Person: It’s All About Attitude & Environment

Are people just naturally fun or not fun? Are fun people all extroverts? Is it possible to learn how to be a fun person? The Power of Fun is Catherine Price’s step-by-step guide to inviting more fun into your life. Not only can you have more fun, but you can also be more fun by adopting a certain mindset and creating particular environments. Keep reading to learn how to be a fun person and bring joy to the world around you.

Jordan Peterson’s Marriage Advice: Maintain the Romance

Does your marriage balance romance and routine well? How can you achieve that balance and keep it? Plan and work diligently to maintain the romance in your relationship. That’s Jordan Peterson’s marriage advice from his book Beyond Order. He provides some practical tips on how to keep your relationship strong through the years. Read more to learn about Beyond Order Rule 10.

The Benefits of Hunger: Why Fasting Is Natural for Humans

Do you always eat when you’re hungry? What if you didn’t? A consequence of our modern lifestyles is obesity. In The Comfort Crisis, Michael Easter explains that enduring the discomfort of hunger can help us move away from modern eating habits and counteract their negative effects. Keep reading to learn the surprising benefits of hunger and Easter’s tips for fasting.

How to Make a Career Change: 3 Steps to Reinvent Yourself

Are you unhappy at work? Interested in another field? Worried that your job is in danger of becoming obsolete? Barbara Oakley says it’s never too late to make a career change. In her book Mindshift, she asserts that you can have a mindshift regardless of your age or occupation. That means expanding your skill set—and, consequently, your opportunities—through transformative learning. Keep reading to learn how to make a career change with three steps from Oakley.

How to Remember What You Learn: Tips for Storage & Recall

Do you have trouble recalling what you’ve learned? Do you rely on last-minute cramming and hope for the best? Often, the first step in any learning process is to absorb and memorize new information, whether it’s a list of historical facts, scientific concepts, or steps to perform a task. The trick is to do it in a way that lets you retain what you’ve learned and access it when needed in the future. Read on for advice on how to remember what you learn and stop squandering your study and practice time.