Darya Sinusoid

Darya’s love for reading started with fantasy novels (The LOTR trilogy is still her all-time-favorite). Growing up, however, she found herself transitioning to non-fiction, psychological, and self-help books. She has a degree in Psychology and a deep passion for the subject. She likes reading research-informed books that distill the workings of the human brain/mind/consciousness and thinking of ways to apply the insights to her own life. Some of her favorites include Thinking, Fast and Slow, How We Decide, and The Wisdom of the Enneagram.

Motherhood and Career: Can You Have It All?

How do you balance motherhood and career? Do you think you can strike a perfect balance between your personal and professional life? “Having it all” —a perfect balance of a rewarding career, great marriage, and happy motherhood—is a myth that women have been taught to believe is possible. You can pursue a professional life and a personal life, but it won’t be perfect and it will require compromises and sacrifices every day—whether you are working by choice or necessity. While there’s no perfection possible when it comes to motherhood and career, you can still pursue both by making some adjustments.

Leadership Team Development: Passing the Mantle

What is leadership team development? What can you, as a leader, do to help your team members reach their own leadership potential? Leadership team development is the process of expanding the skill set of individuals to prepare them for leadership roles within the organization. Here are some leadership team development tips to consider.

How to Get More Nutrients From Your Diet: Eat Smart

Looking for ways to ramp up your nutrition? What are the most nutrition-dense foods out there? You don’t need to read nutrition labels on all the foods laid out on the shelves of the grocery store to pick out the foods that contain the most nutrients. In fact, if you want to get more nutrients from your diet, it’s best to avoid foods with nutrition labels altogether. Here are some tips on how to get more nutrients from your diet and they don’t require you to read a single nutrition label on foods’ packaging.

Top 5 Leadership Myths Debunked

What makes a great leader? What qualities do successful leaders possess? Can leadership ability be cultivated or is it more of an inherent personality trait? Leadership is a misty, intangible concept. To the uninitiated eye, high-profile leadership is difficult to conceive of which is why there are so many myths on the matter. But it doesn’t have to be confusing. Here are some of the most entrenched leadership myths debunked.

The 3 Rules to Improve Your Relationship With Food

What’s your relationship with food? Would you describe it as healthy or unhealthy? What can you do to improve it? Many people struggle to forge a healthy relationship with food. If you find it difficult to strike a balance between eating too much and too little, try eating by the following rules, 1) listen to your body, 2) don’t rush food, and 3) prepare your own food. Keep reading to learn how to improve your relationship with food.

Make Better Decisions: Become a Better You

Do you feel like your choices are sabotaging your best intentions? How can you make better decisions that are in line with your goals? Decisions, no matter how tiny, alter the course of your life because they lead to behaviors, and behaviors lead to habits. With awareness, you can make better decisions that lead to the behaviors and habits that support a happy, successful life. Here is how you can make better decisions, according to Darren Hardy.

3 Simple Yet Powerful Ways to Cultivate Gratitude

Why Gratitude is the Key to Happiness and Abundance

Why is it important to practice gratitude? What are some things you can do to cultivate gratitude and strengthen your appreciation for life, just as it is here and now? Gratitude is a powerful way to combat negativity, relieve anxiety, and invite more happiness into your life. To cultivate gratitude, get into the habit of reminding yourself of the things you’re grateful for, contemplating death every now and then, and reframing negative experiences. Here are three simple practices to help you cultivate gratitude and take your life a little less for granted.

The Top 3 Myths of Innovation—Debunked

What are the most common myths of innovation? How does buying into these myths hamper business innovation? Because it’s so difficult to structure and do on-demand, innovation comes with its fair share of myths. Businesses must break free of these misconceptions if they aspire to revolutionize their respective markets. Here are three top myths about innovation, according to organizational psychologist Adam Grant.

So You’ve Been Publicly Shamed Quotes to Know

Looking for You’ve Been Publicly Shamed quotes by Jon Ronson? How can key passages tell you more about the book and its message? In So You’ve Been Publicly Shamed, Jon Ronson discusses the psychology of humiliation and the use of shame as punishment. The following So You’ve Been Publicly Shamed quotes highlight some of his key ideas about the psychology of public shaming. Keep reading for So You’ve Been Publicly Shamed quotes by Jon Ronson.

In Defense of Food: Quotes by Michael Pollan

Looking for In Defense of Food quotes by Michael Pollan? What are some of the most noteworthy passages that highlight the author’s key ideas about modern-day nutrition? In his book In Defense of Food, Michael Pollan distinguishes between real food and processed food and how the reliance on the latter leads to a society plagued by Western diseases. The following In Defense of Food quotes discuss some of his key ideas about modern-day nutrition. Here are some of the most noteworthy In Defense of Food quotes by Michael Pollan.