Psychology Archives

The Delicate Art of Having Difficult Conversations

Do you avoid having difficult conversations? What topics do you find difficult to talk about? Most people avoid having difficult conversations because they fear the consequences that might arise when they bring up the issue. These issues tend to revolve around discussions of major categories (e.g. race, religion, gender, or politics) or matters that reveal our personal insecurities. All in all, having difficult conversations may never be easy, but there are ways to make them as painless and as stress-free as possible.

Maybe You Should Talk to Someone: Quotes to Ponder

What are some of the most noteworthy Maybe You Should Talk to Someone quotes? What do these quotes say about coping in difficult times? Maybe You Should Talk to Someone is a memoir by Lori Gottlieb, an author and therapist, during a time when she sought out therapy herself. The following Maybe You Should Talk to Someone quotes discuss the life lessons Lori has learned from her time in therapy. Keep reading for Maybe You Should Talk to Someone quotes by Lori Gottlieb.

Understanding the Habit Loop: Repeat Good Behaviors

What is the habit loop? How does the habit loop work and why is it so important? The habit loop is the process by which we form and act on our habits. If you understand how the habit loop works, you can use it to form good habits and break bad ones. Read more about the habit loop and how it

How to Read People’s Intentions: Dos and Donts

Do you consider yourself a good judge of character? What behavior clues do you pay attention to when trying to read people’s intentions? We usually read people’s intentions based on the impact they had on us. But how we respond to something is not sufficient evidence to draw conclusions about someone else’s intentions. Here is why you shouldn’t try to read people’s intentions based solely on your own reaction.

Cue Routine Reward: How Companies Exploit You

What is the cue routine reward system? How do companies use our natural habit psychology to sell and market goods? The cue routine reward system is how we respond to stimulation, and is part of how we form habits. Companies know this and they use our natural habit-forming tendencies to get us to create buying habits. Read more about the cue routine reward system and how companies explot it.

How to Build Willpower: If Kids Can Do It, So Can You

Do you want to know how to build willpower? Can you teach yourself to have willpower? Learning how to build willpower can help you overcome bad habits. A lot of people think willpower is a natural skill. But the truth is that willpower can be taught, and you can improve your willpower. Read more about how to build willpower.

Effective Listening: A Vital Skill for Better Connection

How would you define effective listening? What do you think it entails? According to the authors of Difficult Conversations, the key to effective listening is to be genuinely curious. No matter how good you might be at doing the things listed on the effective listening checklist, people can usually tell whether it’s authentic or not. Here is how you can master effective listening.

How Social Habits Lead to Societal Change

What are social habits? How can they contribute to larger societal movements? Learning how to start a movement starts with understanding peoples’ social habits. People communicate constantly within their social circles, and social habits can help ideas spread and convince people to take action. Read more about social habits below.

Lori Gottlieb: Maybe You Should Talk to Someone

Is Lori Gottlieb’s Maybe You Should Talk to Someone a true story? How does her storyline unfold throughout the book? In Maybe You Should Talk To Someone, Lori Gottlieb tells the story of her breakup and the midlife crisis it led to. She decides to seek out a therapist for, she thinks, a few weeks of crisis management in order to get back on her feet. Here is how Lori Gottlieb’s Maybe You Should Talk to Someone memoir came to be.

It’s What’s Inside That Counts, Not Appearance

Have you ever been judged based on your appearance or caught yourself judging somebody else? How important is it to remember that it’s what’s inside that counts? Retired Navy SEAL and author of Make Your Bed, Admiral McRaven, recounts two impactful moments when he learned that it’s what’s inside that counts. He learned how important it is to look beyond appearance and instead allow a person’s heart to determine how you see them. Keep reading to learn how McRaven learned it’s what’s inside that counts during his time in the SEALs.