What is the Sacred Pause? What does pausing have to do with Radical Acceptance and Buddhism? In order to be fully present, we have to pause. The old folk story about the man who kept running from his shadow is the perfect example of this. He could never put even the smallest distance between himself and his shadow but if he’d just paused to sit in the shade, it would’ve disappeared. Keep reading to learn more about Radical Acceptance and the Sacred Pause.
The Sacred Pause: Stop Running From Your Shadow










