Shortform Books

Learning Mindfulness: Books, Apps, Blogs, & Podcasts

Are you interested in learning about mindfulness? What are the benefits of mindful living? How do you cultivate a mindful approach to life? The ultimate goal of mindfulness is to be present in every waking moment, instead of daydreaming, ruminating about the past, or worrying about the future. However, remaining mindful in a world full of distractions can prove to be difficult—the Mind often has a “mind” of its own—but as with everything, you get better with practice. Plus, there is no shortage of resources available to guide you on this journey. In this article, we’ve compiled the best resources

Relentless by Tim Grover: Book Overview

What is Tim Grover’s book Relentless about? How does Grover feel you can become the best version of yourself? In his Relentless book, Tim Grover has three core ideas he discusses: a relentlessness definition, why the Unstoppable need to succeed, and how the Unstoppable direct their instincts. In addition, he offers key advice at the end on knowing when to call it quits. Continue reading for our overview of the basic ideas in Relentless by Tim Grover.

Why Is Sleep So Important? Answers From Science

Why is sleep so important? How much sleep do you really need? Sleep is critically important—if you go long enough without it, you’ll literally die. However, determining how much sleep you need isn’t so simple—everybody needs a different amount of sleep depending on the age group and individual body. Keep reading to learn about the importance of sleep

The Best Books on Leadership and Management

Do you want to level up your leadership game? What are the best books on leadership and management? With so many “best” books on leadership and management out there, it can be difficult to pick out the gems. The best books are the ones with authoritative resources written by successful leaders who don’t just preach theory but also offer actionable strategies to help you become a better leader. That’s why we’ve rounded up the following list of the absolute best books on leadership and management—written by leadership experts with decades of experience, featured on well-known bestsellers’ lists, and positively rated

How to Talk to Anyone by Leil Lowndes: Book Overview

What is Leil Lowndes’s How to Talk to Anyone about? What is the key message to take away from the book? In How to Talk to Anyone, Leil Lowndes reveals the secret to getting people to want to talk to you. He presents practical techniques to help you overcome social discomfort, make a great first impression, and confidently develop new social and professional connections. Below is a brief overview of the key themes from How to Talk to Anyone by Leil Lowndes.

How to Apply Knowledge to Become Unstoppable

Do you want to be the best in your field? Do you want to apply your knowledge to every aspect of life without even thinking about it? In the self-help book Relentless, motivational speaker and trainer Tim Grover says that he wants you to be unstoppable. One of the few ways to achieve this is to apply knowledge to tap into your primal instincts, which will make life effortless and more meaningful. Here’s Grover’s lesson on how to apply knowledge so you can become unstoppable in your life.

How Oxytocin and Cortisol Affect Leadership

What do oxytocin and cortisol have to do with leadership? How does cortisol hinder collaboration and cause division amongst employees? In his book Leaders Eat Last, Simon Sinek explains how cortisol and oxytocin affect leadership. Cortisol creates a toxic work culture where employees see each other as competitors rather than collaborators. Oxytocin, on the other hand, fosters empathy and trust, which encourages collaboration and inspires innovation. Here’s how cortisol and oxytocin affect the workplace culture in your organization, according to Sinek.

The Meaning of Relentless, According to Tim Grover

What is the meaning of relentless? What does it mean to not be relentless? Being relentless is pushing yourself to be the best you can be without allowing anyone or anything to get in your way. On the flip side, being relentless doesn’t mean having raw talent, fame, or changing who you truly are to get what you want. Below we’ll discuss the core values of relentlessness and the few criteria that don’t count towards having a relentless mindset.

How to Build Rapport Instantly: 4 Surefire Strategies

How do you establish rapport with someone? What are some rapport-building techniques you can use to instantly spark a connection? Building rapport with people isn’t that difficult. You just have to put your conversation partners at ease and focus on making them feel as if you like them. Leil Lowndes suggests four techniques to achieve this: 1) use and take notice of visual gimmicks, 2) ask for introductions, 3) prepare stimulating answers to common questions, and 4) research interesting things to say in advance. Here’s how to build rapport instantly, according to communications expert Leil Lowndes.

How to Deal With Judgmental People

Are you receiving judgment on your journey to success and fulfillment? Do you wish to know how to deal with judgmental people so there’s no negativity in your life? If you’re trying to improve your life and focus on yourself, there are going to be people along the way who will call you selfish and conceited. Acknowledging these judgments can damage your confidence and disrupt your journey. Here’s how to deal with judgmental people, and the two judgments you’ll most likely hear from those who are trying to tear you down.