Racism in the NFL: A Case Study in White Male Mediocrity

Black professional football players in black helmets and jerseys illustrate the problem of racism in the NFL

Is racism in the NFL more pervasive than we realize? How has the sport’s evolution reflected broader societal issues? According to Ijeoma Oluo, football’s journey from an elite white college game to a multibillion-dollar industry reveals deep-rooted racial dynamics. The NFL’s history showcases both progress and persistent challenges in addressing racism and inequality. Keep reading to explore how American football mirrors societal struggles and the ongoing fight for equality in sports and beyond.

Existential Threats to Humanity: Are We on the Precipice?

A globe teetering on the edge of a cliff in desert mountains illustrates existential threats to humanity

Is humanity on the brink of extinction? Can we do anything to safeguard our future? Toby Ord’s book The Precipice explores existential threats to humanity, from natural disasters to man-made catastrophes. He delves into current risks such as nuclear weapons and climate change, as well as potential future dangers such as pandemics and artificial intelligence. Keep reading for a sobering yet crucial exploration of the challenges facing humanity.

Public Speaking Nerves: How to Use Them to Your Advantage

A brunette woman with public speaking nerves giving a speech in front of an audience

Do you let anxiety get the best of you during public speaking? What if you could harness that nervous energy to deliver powerful presentations? Public speaking nerves are a common experience, but they don’t have to hold you back. In fact, that nervous energy can be a powerful tool when channeled correctly. By focusing on your purpose and staying present, you can transform anxiety into enthusiasm. Read on to discover practical strategies for conquering your fears and becoming a more confident, engaging speaker.

Sleep and Healthy Lifestyles: What’s the Connection?

A woman running on a treadmill thinking about a bed, showing how sleep and healthy lifestyle are connected

How is your lifestyle and sleep connected? What are the benefits of exercise for sleep? Shawn Stevenson says that common lifestyle factors can change the quality of your sleep. Foods and beverages can help and hinder your ability to sleep, and there’s also a beneficial relationship between exercise and sleep.  Continue reading to learn more about the relationship between sleep and a healthy lifestyle.

Alfred Adler: Parenting Is Guiding Kids Toward Innate Goals

Father, mother, and two toddlers in a grassy area during autumn illustrate Alfred Adler's parenting psychology

Are you raising independent, unselfish children? Do you support your kids without stifling their growth? In the psychology teachings of Alfred Adler, parenting gets significant attention. He offered a unique approach to child-rearing and education, emphasizing respect, guidance, and natural consequences over traditional rewards and punishments. Read on to discover how Adler’s principles can transform your parenting or teaching style and help children thrive.

Career Foresight: A Critical Skill for Squiggly Careers

A man in a business suit seen from the back looking at the word "CAREER" written in the sky illustrates career foresight

Where is your career heading? How can you plan for a fulfilling career that aligns with your interests and values? Career foresight is a crucial ability for navigating today’s nonlinear work landscape. It involves strategically envisioning your desired future and possible career paths. This skill helps you develop truly fulfilling goals based on genuine interests rather than objective metrics of success. Continue reading to explore how you can cultivate career foresight and chart a course toward a more satisfying professional life.

What Are Your Core Values? Identify What Guides Your Actions

A man in a hat standing at a crossroads in the desert illustrate the importance of asking, What are your core values?

What are your core values? How can they guide you toward success in a nonlinear career? Authors Helen Tupper and Sarah Ellis emphasize the importance of identifying and living by your core values. These principles serve as a compass for decision-making and help you navigate opportunities. They also enhance your ability to collaborate with others. Read more to discover your core values and learn how to leverage them.

What Is an Ultra-Processed Food? Dr. van Tulleken Explains

Hands holding a bowl of orange chips, which are an ultra-processed food

What is an ultra-processed food? How does it differ from processed foods? The difference between processed food and ultra-processed food is that ultra-processed food isn’t actually food anymore. Dr. Chris van Tulleken explains the different classifications of foods, how ultra-processed foods are created, and how to identify if a food is ultra-processed. Continue reading for an explanation of ultra-processed food from a doctor.

Work-Rest Balance: Be Deliberate About Your Environments

A woman in the middle of a split screen with an office on the left and a garden on the right depicts work-rest balance

Are you feeling overwhelmed by the demands of your job? Do you struggle to find time for relaxation and personal pursuits? Work-rest balance is crucial for both productivity and well-being. By creating an environment that promotes relaxation and engaging in activities that recharge you, you can improve your overall quality of life, including work. Read on to discover practical tips from Benjamin Hardy in Willpower Doesn’t Work.