Altered Traits: Book Overview (Goleman & Davidson)

A young woman with blonde hair and a denim jacket looking through a book in a book shop

Is meditation just a passing fad, or can it truly change your brain? What benefits can you expect from a regular meditation practice? Meditation has gained popularity in recent years, but its effects are often misunderstood. Altered Traits, a book by Daniel Goleman and Richard Davidson, explores the science behind meditation. The authors separate fact from fiction and reveal how different types of meditation can impact your mind and body. Read on to discover the surprising ways meditation can transform your life, backed by rigorous scientific research.

Loss of Concentration? Your Internet Use Might Be to Blame

A woman sitting at a desk but looking away is suffering from a loss of concentration at work

Is your attention span shorter than it used to be? Have you noticed a change in how you read and process information? The internet has revolutionized our access to knowledge, but it may come at a cost. Nicholas Carr explores how our constant online interactions might be reshaping our cognitive abilities. He delves into the impact of digital media on our reading habits and thought processes. Continue reading to get Carr’s insights on the loss of concentration in the digital age.

Focus & Insight Meditation: Traditional Paths to Enlightenment

A woman meditating near a small statue of the Buddha illustrates traditions of insight meditation and focus meditation

Is it possible to achieve a state of complete spiritual liberation? What does it mean to combine focus with insight in meditation? Insight meditation, a practice innovated by the Buddha, combines focused attention with open awareness. In Altered Traits, Daniel Goleman and Richard Davidson explain that this approach aims to cultivate a state of mindfulness, allowing practitioners to observe their thoughts and experiences without judgment. Continue reading to learn how insight and focus meditation evolved and found their way into modern Western culture.

How to Show Competence: 7 Vocal & Behavioral Cues

A bearded man in an office wearing a buttoned shirt and jacket talking with hand gestures illustrates how to show competence

Is your voice undermining your credibility? Can simple gestures make you appear more capable? In personal and professional settings, it’s important to send the message that you know what you’re doing. In her book Cues, Vanessa Van Edwards outlines techniques you can use to convey competence through your speech and behavior. Read on for Van Edwards’s advice on how to show competence in any situation.

How Tarana Burke Helped People Talk About Sexual Assault

A silhouette of a mother and her daughter talking about sexual assault on the couch

How did Tarana Burke’s workshops help people talk about sexual assault? How did the “me too” movement help Burke in her personal life? The betrayals and dead ends Burke met in Selma irreparably fractured her ties to that community, so she decided to relocate to Philadelphia, Pennsylvania. There, she got a job as a youth advocate and turned “me too” into a full-fledged program. Here’s how Burke transformed “me too” into an open space for victims of childhood sexual abuse.

The 5 Best The Top Five Regrets of the Dying Quotes

An elderly woman in a hospital bed looking at the camera. A younger woman sits next to the bed and holds her arm

What can you learn from The Top Five Regrets of the Dying? How can this book change the way you live your life? Many of us live our day-to-day lives without stopping to think whether or not we’re going to regret our decisions on our deathbed. To live a regret-free life, it’s important to learn from the mistakes of those who came before us. Here are the most impact The Top Five Regrets of the Dying quotes that will have you rethinking how you live.

How to Identify Customer Needs Your Product Should Address

A young woman shopping in a grocery store, looking at products on a shelf, illustrates how to identify customer needs

How well do you know your customers’ needs? Are you meeting those needs better than your competitors? Knowing how to identify customer needs is crucial for any business. By understanding what your target market truly wants, you can create products and services that stand out from the competition. This process involves calculating the value of each need and crafting a compelling value proposition. Read more to learn the steps you can take to pinpoint and address your customers’ most pressing needs.

How to Become a Successful Person in Life: Brian Tracy’s 3 Tips

A woman looking down a road with a sign that says "SUCCESS," wondering how to be a successful person in life

Do you want to be successful in your personal life? What’s the key to good health and positive relationships? Brian Tracy has several recommended habits to help you achieve your desired level of personal success. From setting long-term goals to reaching peak physical health, you can become your best self in no time. Check out how to become a successful person in life below.

What Makes You Special? Discovering Your Distinctiveness

A man with dark hair and eyes and a goatee looking in the mirror illustrates thinking about what makes you special

What makes you special? How can you uncover your unique talents and abilities? Discovering your true self and what sets you apart is a journey of self-reflection and exploration. In Awaken Your Genius, Ozan Varol offers insights on how to tap into your distinctive qualities, drawing from both your childhood experiences and your current circumstances. Keep reading to discover Varol’s tips for uncovering what makes you special and how to apply it to your life today.

How to Motivate Your Team as a Leader: Encourage Yourself

A female manager who knows how to motivate a team as a leader

Do you find it hard to keep yourself motivated at work? How can you motivate yourself so your team can follow suit? Jemma Roedel asserts that understanding how to motivate yourself and others is another important quality of a good leader. If you lack engagement and drive in a leadership role, it can be difficult to come to work and do your best every day. Continue reading to learn how to motivate your team as a leader.