Shortform Books

How to Act With Courage: Preload Your Response

Why do people tend to withdraw and do nothing when they witness unjust or even violent behavior? How do you act when you witness unjust treatment? Usually, when you see something wrong or unjust, you don’t react right away, or at all—most people don’t naturally know how to react to these situations. Without a specific planned response, we end up spending too much time deliberating what we should or could say or do, and miss the moment. To avoid decision paralysis in situations that call for courage, plan out exactly how you’d respond with “preloaded responses.” Here is how preparing

Here Is Why Women Have Difficulty Having an Orgasm

Why do women have such difficulty having an orgasm? Is the problem anatomical or psychological in its nature? Research shows that men are almost 30% more likely to orgasm than women. According to sex researcher Emily Nagoski, women’s difficulty reaching an orgasm stems from the overactivation of the sexual inhibition system (SIS) due to negative emotions such as stress and shame. Here is why women have difficulty having an orgasm and what they can do to have better and more frequent orgasms.

What Is a Codependent Person? Traits and Causes

What is a codependent person? How does somebody become codependent? In her book Codependent No More, Melody Beattie explores what it means to be codependent and what causes codependency characteristics to develop. The good thing, though, is that—if you realize you have or are developing these negative traits—it’s not too late to reverse the behavior. Continue below to learn all about codependency.

The 3 Categories of Shopping Choices—Explained

What are the three different types of consumer choices? Why can having more shopping choices make you stressed out? According to Barry Schwartz, the author of The Paradox of Choice, there are three types of shopping choices you likely encounter in your life: groceries, electronics, and entertainment. With so many products out there to choose from, Schwartz explains each type of choice and why you should or shouldn’t spend time on them. Learn more about the three types of shopping choices below.

Come as You Are: Quotes by Emily Nagoski

Are you looking for Come as You Are quotes by Emily Nagoski? What are some of the most noteworthy passages worth revisiting? In Come As You Are, author Emily Nagoski uses scientific research and her years of experience as a sex educator to change the negative way that women talk, think, and feel about their sexuality due to years of misinformation and harmful cultural messaging surrounding sex. Here is a selection of passages highlighting the key themes explored in the book.

Robin Sharma: How to Give Yourself a Break

Do you take enough breaks in life? Why is it so important to give yourself a break? Robin Sharma, self-help guru and the author of Who Will Cry When You Die?, asserts that you should take intentional breaks in order to feel refreshed and energized. The three types of breaks he suggests are a weekly personal break, a short, imaginary holiday, and a one-day break from your watch. Here’s a rundown of the different types of breaks and why it’s so important to cut yourself some slack and let things go sometimes.

Find Your Values to Escape the Cycle of Dissatisfaction

Do you know what your values are in life? Why does Jay Shetty say it’s so important to find your values and live by them? Can you change your values? In his book Think Like a Monk, former monk, author, and life coach Jay Shetty discusses the importance of setting clear values for yourself. Once you’ve set those values, it’s your job to examine your life and your choices and decide whether your current life and decisions align with your values—if not, it’s time to make some changes. Here’s how to clarify your core values in life.

The Psychology of Regret: What Causes It?

What are the main factors that cause regret? Are there any benefits to feeling regret? There are three main contributors to regret: omission bias, the nearness effect, and responsibility. Regret often makes us feel bad, but in some cases, it can actually be a good thing. There are also some steps you can take to benefit from your regret. Continue below to learn about the psychology of regret.

How to Stop Procrastinating and Start Studying

Do you tend to put off studying until the last minute? Do you cram rather than measure your time? In A Mind for Numbers, author Barbara Oakley addresses the problem of procrastination, particularly in the context of learning math and science. She explains why procrastination (including cramming) is a problem, outlines the four components of habitual procrastination, and shares seven strategies for overcoming procrastination. Keep reading to learn how to stop procrastinating and start studying.

All Marketers Are Liars: The Book’s Context and Impact

What is the book All Marketers Are Liars about? How has the book been received? Published in 2005, All Marketers Are Liars offers a fresh take on marketing—one that focuses on connecting with your customer, rather than on catchy advertising jingles or gimmicks. Seth Godin wants you to tell your customers or audience a great story about your product, your political campaign, your job experience, or even just yourself. This book explores new marketing concepts that you can use to tell a better story in any area of your life. Read more to learn about the book All Marketers Are