Do you take time to reflect on your mistakes? How does reflecting on the pain and consequences of your mistakes help you progress faster?
Ray Dalio says that pain is a necessary part of getting stronger. He sums it up in his equation Pain + Reflection = Progress. He says that when you make a mistake, take full responsibility for it and relish the chance to get better, rather than being ashamed about it.
Here is why you should reflect and savor the pain, instead of avoiding it.
Pain + Reflection = Progress
Dalio uses the equation of Pain + Reflection = Progress to show how you can use your mistakes to get a better outcome in the future.
Dalio notes that plenty of people at Bridgewater make very costly mistakes. A common corporate reaction is to fire these people, but Dalio thinks this just encourages people to hide their mistakes. Instead, he says that reflecting on mistakes as a team and striving to do better is the best way forward, so Bridgewater has an “issue log” where employees must add each of their mistakes.
|Different Formula, Similar Principle|
In The Success Principles, author Jack Canfield offers a similar formula for improving outcomes: Event + Response = Outcome:
Event: something that happens in your life.
Response: how you choose to respond to the event.
Outcome: the result of how you choose to respond to the event.
According to Canfield, there are two possible responses. You can either blame the event for your outcome, or you can adjust your response until you get your desired outcome. The latter is the best course of action because it means you take responsibility for the quality of your life and believe that it’s within your power to improve it. Both formulas—Dalio’s and Canfield’s—require you to accept your role in your situation instead of blaming outside forces.
Exercise: Reflect On Your Mistakes
Endure the pain of reflecting on your mistakes to improve for the future. Remember Dalio’s formula: Pain + Reflection = Progress.
Write down some of the most salient mistakes you’ve made in the past 12 months.
Connect the dots between these mistakes. What patterns do you see? What weaknesses were common between these mistakes?
Write down your one “big challenge”—the weakness that most blocks you from getting what you want.
Why does this weakness exist? What specifically are you going to do to get over this weakness?
Think about this reflection as a puzzle that, when solved, will make you strong and help you level up. How do you feel emotionally about the mistake now?
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- How Ray Dalio lost it all on bad bets, then rebounded to build the world's largest hedge fund
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- Why getting the best results means being relentlessly honest with everyone you work with