Dr. Daniel Amen Quotes (Change Your Brain, Change Your Life)

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Can food make you smarter? What’s wrong with traditional medical diagnosis? How can your brain physiology affect your behavior? Many people suffer from physical, mental, and cognitive problems. In Change Your Brain, Change Your Life, psychiatrist and brain health expert Dr. Daniel Amen argues that, to effectively treat and overcome these problems, you must help your brain recover from physical damage and enhance its overall health. Continue reading for several Dr. Daniel Amen quotes from Change Your Brain, Change Your Life that will give you a good sense of the book’s ideas.

How to Tap Into Your Subconscious Mind: Relaxation Is Key

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What’s your conscious mind designed to do? What problems come as a result? Why and how should you tap into your subconscious mind? It’s possible to rewire your subconscious mind to create lasting change. You can align your subconscious mind with positive habits by tuning into it via relaxation. Keep reading to learn how to tap into your subconscious mind through relaxation techniques.

Patagonia’s Environment-Friendly Actions to Save the Planet

Patagonia sign

How does Yvon Chouinard use his business to help the environment? Why is Patagonia one of the most environmentally friendly businesses out there? Patagonia strives to use its influence and resources to fight the environmental crisis. Chouinard argues that businesses (like Patagonia) that use natural resources must take responsibility for the effects they have on the environment. Check out Patagonia’s environment initiative to get a better sense of its eco-friendly mission.

Sadhguru: Reincarnation Is a Cycle You Should Aim to Break

Life energy bursting out of a person

How does reincarnation work? How’s it related to karma? How can the cycle of reincarnation be broken? According to Sadhguru, reincarnation happens when karma pushes a certain life energy that had inhabited one body into a new body. He argues that your goal should be to break out of the cycle of reincarnation and become one with the universe. Read more to learn about Sadhguru’s concept of reincarnation and how to free yourself from the cycle.

The Radio Mullah: Maulana Fazlullah’s Rule Spurred Malala to Act

Pakistani women listening the radio in the mountains

Who was Maulana Fazlullah? Why was he called the Radio Mullah? What was life like under his rule? It started with aid to remote Pakistani villages devastated by an earthquake. But, Maulana Fazlullah and other mullahs used this disaster to preach against women and girls and increasingly (and violently) restrict their liberties. Keep reading to learn about the actions of a brutal ruler that motivated Malala Yousafzai to speak out.

Reason and Emotion: How to Decide Which to Listen To

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How do you know whether reason or emotion is the right voice to listen to? What’s the best way to make decisions? Reason and emotion both have a role to play in making decisions and living a good life, and philosophers have suggested choosing reason over emotion or aligning reason and emotion. Understanding each of these perspectives can help you live life better. Keep reading for more on living a rational life and balancing reason with emotion.

The Confucius Philosophy of Life: Dedication to a Purpose

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What is the Confucius philosophy of life? What did Confucius teach about living well? Confucius’s philosophy of life is that meaning comes from dedicating yourself to something bigger. He suggested dedicating yourself to your community and family by obeying cultural traditions and respecting elders. Learn more about what Confucius said about living well, as well as similar philosophies from other thinkers.

The Subconscious Mind and Habits: How to Leverage the Link

A man reading a book in front of a bookshelf and sign that says "New Habits"

How often have you tried to break a bad habit? Have you found yourself attempting new behaviors only to revert to old ones? Many authors have tackled this common struggle. They agree that habits are unconscious decisions—that is, they’re decisions you make without actually thinking about them. The only way to change these unconscious decisions is to address them at their source: your subconscious mind. Continue reading to learn about the link between the subconscious mind and habits and how to leverage it to make lasting changes.