Self-Improvement Archives

Learning Comprehension: Understand, Don’t Memorize

What exactly is learning comprehension? What role does comprehension play in learning? Is there anything you can do to comprehend and absorb new knowledge faster and more effectively? In the context of learning, comprehension refers to gaining a deep understanding of the underlying principles in order to understand how they apply to different situations. There are two steps to improving your comprehension of the learning material: 1) rule learning and 2) structure building. Learn more about how you can put them to use to help you learn and study more effectively.

What Are the Benefits of Social Prescribing?

What are the benefits of social prescribing? Why is Big Pharma against social prescribing? The major benefits of social prescribing are holistic treatment, community support, and opportunities to reconnect with nature. Social prescribing ensures that the doctor will not only prescribe drugs to treat biological issues but also address environmental factors. Big Pharma doesn’t like this because it treats the underlying cause of depression and threatens their profits. Read on to more about the benefits of social prescribing.

6 Ways You Can Benefit From Embracing Uncertainty

Can you train yourself to embrace uncertainty about your beliefs? How could it make you a better believer? The idea of embracing uncertainty about what you believe can sound scary and even unwise. However, uncertainty can actually make you a better believer. You can learn strategies to leverage uncertainty and cultivate a healthier relationship with your beliefs. Read more to learn how and why to embrace uncertainty.

Don’t Be a Doormat: 3 Tips for Givers

Do you notice others around you being promoted while your hard work is ignored? Can you tell the difference between honest people and those who are trying to take advantage of you? If you’re a giver, don’t be a doormat in life. It may sound simple, but many givers are easily taken advantage of because of their trusting natures. Here are Adam Grant’s three tips for givers to gain some respect.

Emotional Energy: The Driving Force of Change

Is your emotional side stronger than your rational side? How can you leverage your emotional energy to make positive changes? Your emotional side is usually to blame when changes fail. However, your emotional side is stronger than your rational side. If you learn to harness your emotional energy, it can be a major force for positive change. Keep reading to learn how to get your emotional energy moving in the right direction.

Planning Your Meals: The Key to Losing Weight

Do you plan your meals ahead? How can the simple act of planning your meals in advance help you lose weight? John Walker, the author of The Hacker’s Diet, claims that you can lose weight by eating the exact same foods you already eat, just in smaller portion sizes. Walker says that the easiest way to ensure you’re not overeating is to carefully plan your portions and to consider the happiness/calorie ratio of foods. Here’s how planning your meals in advance can help you lose weight and keep it off.

A Guide to Overcoming Childhood Trauma

What is the process of overcoming childhood trauma? How can resolving childhood trauma help with depression? Overcoming childhood trauma starts with acknowledging the problem and talking openly about it with your doctor. Resolving childhood trauma helps with the process of healing from depression since trauma is one of the major causes of depression. Read on to learn more about the process of overcoming childhood trauma.

Developing and Navigating Your Personal Worldview

What’s your personal worldview? Is it up to date? Everyone has a worldview. Too often, we don’t think about it, much less cultivate it. Subsequently, we end up with a worldview that is outdated and fails to support our growth. We would do well to understand the importance of worldview and learn how to develop a healthy one. Read more to learn why personal worldview matters and how to revise your own.

The Road Less Traveled: Scott Peck’s Classic Advice

Have you read The Road Less Traveled by Scott Peck? Do you know what it teaches about spiritual growth? In The Road Less Traveled, Scott Peck asserts that the path to spiritual enlightenment involves discipline and grace (in addition to love and personal religion, or worldview). Without these qualities, you risk not only spiritual stagnation but also the mental health problems that come with it. Embracing these qualities leads to better health, better relationships, and a richer life. Keep reading to learn what The Road Less Traveled by Scott Peck says about the roles of discipline and grace in spiritual

Effective Change Management: 3 Ways to Make It Stick

Why is change so hard? How can you make change stick and keep moving forward? Getting people to change is only half the battle. You also need to make sure that change lasts. Effective change management relies on reinforcing behavior, giving change time, and recognizing the pattern that change follows. Learn about the three keys to effective change management.