Self-Improvement Archives

Feedforward Feedback: How to Request and Practice It

What is feedforward feedback? How does requesting feedforward feedback from your colleagues help you improve as a manager? “Feedforward” is the opposite of “feedback”—it is practical advice on what you can do to improve your behavior even further moving forward. Requesting feedforward from your colleagues can help you improve as a manager and foster a stronger relationship with your employees. Here’s how to request and practice feedforward feedback.

The Oz Principle: Quotes and Passages

Are you looking for The Oz Principle quotes? What are some of the most noteworthy passages worth revisiting? In The Oz Principle, Craig Hickman, Roger Connors, and Tom Smith explain how to journey, like Dorothy from The Wizard of Oz, from a mindset of victimism to one of accountability. The Oz Principle is: To reach your goals, take initiative and assume accountability for your circumstances and your future. Below is a selection of The Oz Principle quotes with explanations.

The 6 Qualities an Ideal Man Must Have

What does the ideal man look like? What qualities does he possess? Dr. Robert Glover and David Deida have both written books about what makes a fully realized, successful, and attractive man. Although their opinions differ in some ways, they both agree on six important qualities the ideal man must have. Here’s a look at their theories about the ideal man.

Simple Self-Care Ideas for Men: Mind, Body, and Spirit

What are some easy self-care ideas for men? What are the benefits of taking the time to look after yourself? Taking good care of yourself is necessary for good mental health and healthy self-esteem. Self-care can be as simple as drinking more water throughout your day or as elaborate as taking a dream vacation—but if you’re looking for some more ideas, this article can help. Keep reading for the best self-care ideas for men.

How to Be an Empowering Coach: Ask This Question

How can you become an empowering coach? How do you unleash your employees’ potential? An empowering coach strengthens workplace communication and relationships, creates psychological safety in the workplace, and gives employees wings to soar. The Coaching Habit recommends one particular question that empowering coaches should ask. Keep reading to learn how to be an empowering coach.

Stop Feeling Superior at Work: 5 Habits to Kick

Are you or your manager guilty of feeling superior at work? How can you recognize these bad habits and work to improve them? Many managers accidentally slip into harmful habits without even realizing it. A common trend among these habits is the tendency to flaunt their superiority to their colleagues. Luckily, these bad habits can be changed if the perpetrator is willing to accept their flaws and work towards change. Here are the top five superiority habits and how to fix them.

The Oz Principle: Understanding the Victim Mentality

What is the victim mentality? How can you tell when someone’s actions stem from a place of victimhood? The victim mentality is the collection of beliefs, attitudes, and thinking patterns that emphasize your powerlessness in the face of circumstances and other people’s actions. In their book The Oz Principle, authors Craig Hickman, Roger Connors, and Tom Smith distinguish between two types of victim behavior: passivity and selfishness. In this article, we’ll discuss what being a “victim” means in the context of “the Oz Principle,” and what the consequences of victimhood are.

Waking Unconsciousness: Are You Living on Autopilot?

How much time do you spend thinking about things besides what is happening in the present moment? Are you always consumed in thought to the neglect of what is happening in your immediate awareness? When you are living on autopilot, you are in a state of unconsciousness. Living in a state of unconsciousness prevents you from experiencing the bliss of who you are—your true being. Instead, it makes you identify with your ego (the thinking self) and prevents you from really connecting with everything and everyone around you. Here is how living on autopilot eats away from your happiness and

No More Mr. Nice Guy: Book Overview & Key Points

Are you looking for a No More Mr. Nice Guy book overview? How can this book help you move from insecurity to confidence? Released in 2003, No More Mr. Nice Guy is a book by marriage and family psychotherapist Dr. Robert Glover. It promises to help you understand and conquer the frustrating—and often manipulative—Nice Guy mindset so that you can become what Glover calls a fully realized and self-accepting “Integrated Male.” Here’s our No More Mr. Nice Guy book overview, with everything you need to understand the book’s key lessons.

What Is Biohacking?—A Beginner’s Guide

What is biohacking and how do you do it? Can you really hack your biology? What are some biohacking practices that can help enhance your health and ramp up your performance? Biohacking is a concept that gained traction in media relatively recently. Biohacking refers to the pursuit of enhanced physical health and mental performance by optimizing your lifestyle, environment, sleep, eating patterns, etc. In this article, you’ll learn how to biohack your way to optimum health with simple diet, sleep, and lifestyle modifications.